Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Drinks

Sippable comfort in every glass. Hot. Iced. Fizzy. Creamy. There’s always something here worth raising a glass to.

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Recipes in the collection
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Showing 10 recipes on page 4 of 7

Watermelon Cucumber Lemonade Watermelon Cucumber Lemonade Shary Eliot · Mar 13, 2026 A delightful blend of sweet watermelon, crisp cucumber, and tangy lemon, perfect for refreshing hydration on hot summer days. Honey Sweetened Fresh Cherry Limeade Honey Sweetened Fresh Cherry Limeade Marlene Dufour · Mar 12, 2026 A refreshing drink combining the sweetness of fresh cherries and zesty lime, perfect for summer gatherings or casual family dinners. Pineapple Ginger Iced Tea Pineapple Ginger Iced Tea Marc Mccarthy · Mar 12, 2026 A refreshing and vibrant iced tea combining tropical pineapple juice with zesty ginger, perfect for sunny days. Watermelon Mint Lemonade Watermelon Mint Lemonade Diego Martinez · Mar 12, 2026 A refreshing and delightful drink that combines sweet watermelon, zesty lemon, and fresh mint, perfect for summer gatherings. Pineapple Coconut Water with Lime Pineapple Coconut Water with Lime Shary Eliot · Mar 12, 2026 A refreshing drink combining the sweetness of pineapple juice, the hydration of coconut water, and the zesty kick of lime, perfect for… Coconut Lavender Lemonade Mocktail Coconut Lavender Lemonade Mocktail Marlene Dufour · Mar 12, 2026 A refreshing mocktail that combines vibrant lemon juice, creamy coconut milk, and fragrant lavender syrup, perfect for summer gatherings. Pineapple Strawberry Fresh Water Pineapple Strawberry Fresh Water Marc Mccarthy · Mar 12, 2026 A vibrant and fruity drink that combines the sweetness of fresh pineapple and strawberries, perfect for hot days and casual gatherings. Iced Pineapple Mint Green Tea Iced Pineapple Mint Green Tea Diego Martinez · Mar 12, 2026 A vibrant and refreshing tropical beverage combining sweet pineapple juice, earthy green tea, and a touch of mint, perfect for hot summer… The Best Hot Chocolate Ever The Best Hot Chocolate Ever Marc Mccarthy · Jan 2, 2026 A warm, creamy, and indulgent hot chocolate that's both paleo and keto-friendly, perfect for chilly evenings and family gatherings. Best Keto Dalgona Coffee Best Keto Dalgona Coffee Marc Mccarthy · Jan 1, 2026 A delicious whipped coffee delight that fits perfectly within a low-carb lifestyle, combining instant coffee, sweetener, and keto-friendly milk for a visually…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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