Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Showing 10 recipes on page 15 of 18

Cream Cheese Salami Roll Ups Cream Cheese Salami Roll Ups Marc Mccarthy · Feb 2, 2026 These no-fuss appetizers combine salty beef salami and a tangy, herby cream cheese filling, offering a perfect balance of texture and flavor… Hissy Fit Dip Hissy Fit Dip Diego Martinez · Feb 2, 2026 A rich and cheesy dip made with ground sausage, cream cheese, and a blend of cheeses that's perfect for game nights and… Korean BBQ Meatballs with Spicy Mayo Dip Korean BBQ Meatballs with Spicy Mayo Dip Shary Eliot · Feb 2, 2026 These quick and flavorful Korean BBQ meatballs are perfect for a busy weeknight, balancing sweet, spicy, and umami flavors with a creamy… Chilis Southwest Eggrolls Chilis Southwest Eggrolls Marlene Dufour · Feb 2, 2026 Crispy and cheesy Southwest eggrolls filled with Tex-Mex flavors, perfect for parties and potlucks. Spinach Dip in Bite-Sized Pinwheels Spinach Dip in Bite-Sized Pinwheels Marc Mccarthy · Feb 2, 2026 Delicious and flaky spinach dip pinwheels that make perfect appetizers or snacks, combining buttery puff pastry with a creamy spinach filling. Keto Cream Cheese Sausage Balls Keto Cream Cheese Sausage Balls Diego Martinez · Feb 1, 2026 These quick and easy keto cream cheese sausage balls are a perfect low-carb snack that are soft, filled with flavor, and great… Cheeseburger Beef Twists Cheeseburger Beef Twists Diego Martinez · Feb 1, 2026 A playful handheld take on classic burgers, these Cheeseburger Twists are crispy on the outside and gooey cheddar on the inside—perfect as… Keto Tuna Melt Poppers Keto Tuna Melt Poppers Marlene Dufour · Feb 1, 2026 These Keto Tuna Melt Poppers are crispy on the outside, melty inside, and perfect for a quick snack or crowd-pleasing appetizer, making… Hearty Beef Taco Cups Hearty Beef Taco Cups Shary Eliot · Feb 1, 2026 Enjoy taco-night flavors in a portable, crispy cup with seasoned beef, cheddar cheese, and wonton wrappers. Perfect for weeknight dinners or parties. Hawaiian Meatballs Hawaiian Meatballs Diego Martinez · Jan 31, 2026 Sticky, sweet-and-savory meatballs cooked in a slow cooker with a tropical pineapple barbecue sauce, perfect for parties or casual dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me