Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

177
Recipes in the collection
5
Cooks in the kitchen

Showing 10 recipes on page 16 of 18

Honey BBQ Crockpot Meatballs Honey BBQ Crockpot Meatballs Shary Eliot · Jan 31, 2026 Effortless, sticky, and sweet meatballs made in a crockpot, perfect for game days or potlucks. Crockpot Mississippi Meatballs Crockpot Mississippi Meatballs Marc Mccarthy · Jan 29, 2026 Effortless and comforting, these Crockpot Mississippi Meatballs combine frozen meatballs with tangy pepperoncini juice, savory au jus, and ranch seasoning for a… Pizza Muffins Pizza Muffins Marc Mccarthy · Jan 25, 2026 Quick and easy Pizza Muffins that are cheesy, saucy, and kid-approved, perfect for weeknight dinners or potlucks. Cheddar Cheeseburger Meatball Bites Cheddar Cheeseburger Meatball Bites Shary Eliot · Jan 24, 2026 These baked Cheeseburger Bites are juicy, cheesy, and perfect for quick dinners or game-day snacks, all while being budget-friendly and kid-approved. Chicken Samosas Chicken Samosas Marlene Dufour · Jan 21, 2026 These chicken samosas are a quick, no-fuss version of the classic, featuring a crunchy shell and warmly spiced filling, perfect for gatherings… Meat Samosa: The Crispy, Spiced Snack You’ll Want to Make Again and Again Meat Samosa: The Crispy, Spiced Snack You’ll Want to Make Again and Again Shary Eliot · Jan 21, 2026 Crispy, spiced meat-filled pastries that are perfect for gatherings and game days. These samosas are easy to prepare and endlessly adaptable. Crispy Beef Pastries Crispy Beef Pastries Marlene Dufour · Jan 20, 2026 Golden triangles of savory ground beef wrapped in flaky puff pastry, deep-fried to perfection. A perfect handheld snack for gatherings and game… Authentic Moroccan Cheese Pastry Authentic Moroccan Cheese Pastry Marc Mccarthy · Jan 20, 2026 Triangular pastries filled with a savory combination of feta, ricotta, and herbs, offering a crunchy texture and classic Moroccan flavors, perfect as… Fried Beef Sambusas Fried Beef Sambusas Shary Eliot · Jan 20, 2026 Fried beef sambusas are a crunchy and savory snack, perfect for parties, weeknight dinners, or as appetizers. These handheld pastries are filled… Brazilian BBQ – Mixed Grilled Kebbab Brazilian BBQ – Mixed Grilled Kebbab Diego Martinez · Jan 20, 2026 A vibrant Brazilian barbecue experience featuring assorted meats on skewers, perfect for gatherings and social cooking.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me