Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Appetizer

Nibble-worthy starters that keep hands busy while the main dish does its thing.

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Showing 10 recipes on page 17 of 18

Grass-Fed Beef Liver Pate Grass-Fed Beef Liver Pate Diego Martinez · Jan 12, 2026 A rich and nutritious pâté made from grass-fed beef liver that transforms organ meat into a gourmet experience. Avocado Green Deviled Eggs Avocado Green Deviled Eggs Marlene Dufour · Jan 12, 2026 Creamy avocado meets classic deviled eggs in this nutritious and visually stunning appetizer, perfect for gatherings. Healthy Spinach Artichoke Dip Healthy Spinach Artichoke Dip Shary Eliot · Jan 12, 2026 A nutritious twist on a classic creamy dip, perfect for gatherings or as a snack. Edamame Avocado Hummus Edamame Avocado Hummus Marlene Dufour · Jan 12, 2026 This creamy and nutritious Edamame Avocado Hummus combines the earthy flavor of edamame with the lush richness of avocado, making it a… Creamy Crab Cakes Recipe Creamy Crab Cakes Recipe Marc Mccarthy · Jan 10, 2026 These crispy crab cakes, paired with a rich creamy sauce, are perfect for family gatherings or as an impressive appetizer. Enjoy the… Air Fryer Bang Bang Salmon Bites Air Fryer Bang Bang Salmon Bites Shary Eliot · Jan 1, 2026 Quick and crispy bite-sized salmon tossed in a creamy, sweet-spicy bang bang sauce, perfect for appetizers or quick dinners, ready in under… Easy Cheesy Bread Easy Cheesy Bread Diego Martinez · Dec 23, 2025 A quick, comforting, and cheesy snack that turns into crispy bread-like pieces perfect for dipping or as a side dish. Mozzarella Pepperoni Croissant Rolls with Marinara Mozzarella Pepperoni Croissant Rolls with Marinara Marlene Dufour · Dec 19, 2025 These quick and easy mozzarella beef pepperoni croissant rolls are the perfect weeknight snack, ready in under 20 minutes with minimal cleanup. Thai Basil Beef Rolls – Fresh Thai Flavors in Every Bite Thai Basil Beef Rolls – Fresh Thai Flavors in Every Bite Marc Mccarthy · Dec 19, 2025 Bright, fast, and totally addictive Thai basil beef rolls featuring savory beef, fresh vegetables, and fragrant basil wrapped in soft rice paper. French Dip Sliders French Dip Sliders Shary Eliot · Dec 19, 2025 These bite-sized French dip sliders feature tender roast beef, sweet caramelized onions, and optional melty cheese, all served with a steaming cup…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me