Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Breakfast

Cozy, no-fuss morning fuel. Think buttery, syrup-drippy, or eggy things that make getting out of bed worth it.

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Showing 10 recipes on page 7 of 14

Miso Scrambled Eggs Miso Scrambled Eggs Marc Mccarthy · Feb 3, 2026 Quick and creamy scrambled eggs elevated with the gentle umami flavor of white miso, perfect for any time of day. Japanese Breakfast Egg Rice Bowl Japanese Breakfast Egg Rice Bowl Shary Eliot · Feb 2, 2026 This quick and comforting dish features warm short-grain rice topped with a raw or gently warmed egg, soy sauce, and customizable toppings,… Fluffy Japanese Soufflé Pancakes Fluffy Japanese Soufflé Pancakes Marlene Dufour · Feb 2, 2026 Light and airy Japanese soufflé pancakes, perfect for a show-stopping brunch, made with simple ingredients and gentle techniques. Cottage Cheese Blueberry Cloud Bread Cottage Cheese Blueberry Cloud Bread Marc Mccarthy · Feb 1, 2026 A light and fluffy bread made with cottage cheese and blueberries, perfect for snacks or breakfast! Baked Spinach and Cheese Egg Cups Baked Spinach and Cheese Egg Cups Diego Martinez · Jan 24, 2026 These quick and delicious Baked Spinach and Cheese Egg Cups are perfect for breakfast, lunch, or as a kid-approved snack, featuring creamy… Strawberry Protein Muffins Strawberry Protein Muffins Marc Mccarthy · Jan 23, 2026 Quick, kid-approved, and packed with protein, these strawberry muffins are perfect for breakfast or a snack. Crispy Feta Fried Eggs Crispy Feta Fried Eggs Shary Eliot · Jan 16, 2026 A quick and satisfying dish featuring crispy feta and runny eggs, perfect for busy weeknights. Egg Muffins with Spinach and Feta Egg Muffins with Spinach and Feta Marlene Dufour · Jan 16, 2026 These spinach-and-feta egg muffins are a quick and healthy breakfast option, packed with protein and flavor, perfect for busy mornings. High Protein Breakfast Bowls High Protein Breakfast Bowls Marc Mccarthy · Jan 16, 2026 A filling and protein-packed breakfast bowl featuring scrambled eggs, crispy turkey bacon, hash browns, and fresh toppings, perfect for busy mornings. Savory Cheddar & Bacon Dutch Baby: A Delightful Treat! Savory Cheddar & Bacon Dutch Baby: A Delightful Treat! Diego Martinez · Jan 15, 2026 This easy skillet bake combines crispy turkey bacon and sharp cheddar cheese in a puffy, golden dish that's perfect for breakfast, brunch,…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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