Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Lunch

Quick, tasty meals that keep you going. From hearty bowls to easy wraps, these recipes make lunchtime fresh and enjoyable.

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Showing 10 recipes on page 1 of 7

Easy Tuna Cottage Cheese BowlNewest recipe Easy Tuna Cottage Cheese Bowl Shary Eliot · Jul 2, 2026 A nutritious and filling meal combining protein-packed tuna with creamy cottage cheese, topped with fresh ingredients for a delightful dish. cottage cheese bowleasy recipeshealthy meals Read the recipe
Avocado Tuna Salad Avocado Tuna Salad Marc Mccarthy · Apr 13, 2026 A refreshing and nutritious salad combining creamy avocado with hearty tuna, perfect for a quick lunch or light dinner. Easy High-Protein Avocado Egg Salad Easy High-Protein Avocado Egg Salad Shary Eliot · Apr 10, 2026 This creamy avocado egg salad is packed with protein and makes for a nutritious, quick lunch or light dinner. Italian Sub Roll Ups with Savory Low Carb Fillings Italian Sub Roll Ups with Savory Low Carb Fillings Marlene Dufour · Apr 9, 2026 This low-carb Italian sub is packed with vibrant fillings that satisfy your cravings while supporting a keto lifestyle, without the need for… Keto Sushi Keto Sushi Marc Mccarthy · Apr 9, 2026 A fun, low-carb sushi recipe that's easy to make at home, customizable, and fits perfectly in a keto lifestyle. Whole30 Lunch Whole30 Lunch Marlene Dufour · Apr 8, 2026 A vibrant and nutritious Whole30 Chicken Salad made with grilled chicken, fresh vegetables, and creamy avocado, perfect for meal prep or a… California Roll Sushi Bowls California Roll Sushi Bowls Marc Mccarthy · Apr 6, 2026 A quick and flexible meal prep option that captures the flavors of California rolls without the fuss of rolling sushi. Enjoy creamy… Keto Crunchwraps with Zesty Guacamole Keto Crunchwraps with Zesty Guacamole Marc Mccarthy · Apr 3, 2026 A delightful low-carb twist on fast food favorites, perfect for keto diets and customizable to your liking. Easy Cucumber Salad Sandwiches Easy Cucumber Salad Sandwiches Diego Martinez · Apr 1, 2026 These refreshing cucumber salad sandwiches are perfect for warm-weather meals, picnics or tea parties, featuring a creamy herby spread and soft bread. BBQ Chicken Grilled Cheese Sandwich BBQ Chicken Grilled Cheese Sandwich Shary Eliot · Mar 7, 2026 A delicious and quick sandwich made with shredded BBQ chicken and melted cheese, perfect for a fast weeknight dinner or a game-day…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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