Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Lunch

Quick, tasty meals that keep you going. From hearty bowls to easy wraps, these recipes make lunchtime fresh and enjoyable.

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Recipes in the collection
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Showing 10 recipes on page 2 of 7

Easy Besan Chilla Recipe Easy Besan Chilla Recipe Marlene Dufour · Mar 6, 2026 These savory chickpea pancakes are easy to prepare, nutritious, and perfect for any meal. Instant Ramen Instant Ramen Shary Eliot · Mar 6, 2026 A quick and customizable version of instant ramen that can be prepared in under 10 minutes, packed with flavor and nutrition. California Sushi Bowl California Sushi Bowl Diego Martinez · Mar 5, 2026 A quick and customizable bowl that captures the sunny flavors of a California roll without the fuss of rolling sushi. Thai Peanut Salad Thai Peanut Salad Diego Martinez · Mar 4, 2026 A quick and crunchy salad packed with tangy, nutty flavors, perfect for lunch or a light dinner. Creamy Avocado Tuna Salad Creamy Avocado Tuna Salad Shary Eliot · Mar 2, 2026 A quick, nutritious salad featuring creamy avocado and tender tuna, perfect for weeknight dinners or picnic lunches. Easy Egg Salad Easy Egg Salad Marlene Dufour · Mar 2, 2026 Quick and creamy egg salad recipe that's perfect for sandwiches, wraps, or as a salad topping. Keto Avocado Egg Salad Keto Avocado Egg Salad Shary Eliot · Mar 2, 2026 A creamy, tangy keto avocado egg salad that's quick to prepare and perfect for low-carb lunches or brunches. Easy Chicken Salad Easy Chicken Salad Marc Mccarthy · Feb 25, 2026 A quick, creamy chicken salad that's perfect for lunches and gatherings, brightened with lemon and easy to customize. Kale Quinoa Salad – With Lemon Dressing Kale Quinoa Salad – With Lemon Dressing Marlene Dufour · Feb 24, 2026 A bright and nutritious kale quinoa salad featuring a lemony dressing, crunchy pepitas, and sweet golden raisins, perfect for meal prep or… Easy Meal Prep BLT Wraps Easy Meal Prep BLT Wraps Marc Mccarthy · Feb 22, 2026 Quick and easy BLT wraps that are perfect for meal prep, featuring crispy turkey bacon, fresh lettuce, and ripe tomatoes wrapped in…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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