Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Lunch

Quick, tasty meals that keep you going. From hearty bowls to easy wraps, these recipes make lunchtime fresh and enjoyable.

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Recipes in the collection
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Showing 10 recipes on page 3 of 7

Reuben Sandwich Reuben Sandwich Shary Eliot · Feb 21, 2026 A savory, tangy, and creamy sandwich featuring corned beef, sauerkraut, Swiss cheese, and Russian dressing, grilled to perfection on rye bread. Fried Green Tomato BLT Fried Green Tomato BLT Diego Martinez · Feb 21, 2026 A crispy, tangy take on the classic BLT featuring cornmeal-crusted fried green tomatoes, perfect for summer indulgence. Starbucks Roasted Tomato Mozzarella Panini Copycat Starbucks Roasted Tomato Mozzarella Panini Copycat Diego Martinez · Feb 21, 2026 This gooey panini with oven-roasted tomatoes and fresh mozzarella is a quick and satisfying meal for weeknights or casual get-togethers. Savory BLT Chicken Salad Savory BLT Chicken Salad Marlene Dufour · Feb 20, 2026 A quick and satisfying chicken salad with crispy turkey bacon, fresh tomatoes, and crunchy romaine, perfect for lunch or dinner. Blackberry Balsamic and Brie Grilled Cheese Blackberry Balsamic and Brie Grilled Cheese Marc Mccarthy · Feb 20, 2026 A delightful grilled cheese sandwich featuring sharp balsamic blackberry jam, creamy Brie cheese, and crispy sourdough bread, perfect for a quick yet… Bacon Grilled Cheese Sandwich Bacon Grilled Cheese Sandwich Marc Mccarthy · Feb 20, 2026 A quick, comforting sandwich with crispy turkey bacon and gooey melted cheese, perfect for any meal or snack. The Best Ever Tuna Salad Sandwich with Crispy Lettuce for Comfort The Best Ever Tuna Salad Sandwich with Crispy Lettuce for Comfort Diego Martinez · Feb 20, 2026 A quick and tasty tuna salad sandwich that combines creamy mayo, crunchy pickles, and savory tuna, perfect for a fast lunch or… BLT Grilled Cheese Sandwich BLT Grilled Cheese Sandwich Shary Eliot · Feb 20, 2026 A delicious mashup of two classic sandwiches, combining crispy turkey bacon, fresh tomatoes, crunchy lettuce, and gooey cheese, all grilled between buttered… Swiss Mushroom Melt Swiss Mushroom Melt Shary Eliot · Feb 19, 2026 A quick and delicious sandwich featuring caramelized mushrooms, Swiss cheese, and buttered bread, perfect for weeknight dinners or weekend brunches. How to Make the Best BLT! How to Make the Best BLT! Marlene Dufour · Feb 19, 2026 A simple yet satisfying sandwich featuring crispy turkey bacon, ripe tomatoes, fresh lettuce, and creamy avocado on buttery toasted bread.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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