Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Lunch

Quick, tasty meals that keep you going. From hearty bowls to easy wraps, these recipes make lunchtime fresh and enjoyable.

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Recipes in the collection
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Showing 10 recipes on page 5 of 7

Easy Avocado Egg Salad Recipe Easy Avocado Egg Salad Recipe Marlene Dufour · Feb 10, 2026 A vibrant and creamy avocado egg salad that's perfect for lunch or gatherings, packed with protein and healthy fats. Avocado Chicken Salad Avocado Chicken Salad Marlene Dufour · Feb 6, 2026 This creamy yet light avocado chicken salad is perfect for quick lunches or an easy weeknight dinner. Packed with flavor and freshness,… Healthy Tuna Melt Chaffles Healthy Tuna Melt Chaffles Shary Eliot · Feb 5, 2026 A quick, low-carb twist on the classic tuna melt, these chaffles are crispy on the outside and melty on the inside, perfect… Easy Turkey Lettuce Cups Recipe Easy Turkey Lettuce Cups Recipe Diego Martinez · Feb 4, 2026 A delightful and healthy dish featuring savory ground turkey with fresh vegetables wrapped in crisp lettuce leaves, perfect for a light lunch… Japanese Egg Sandwich Japanese Egg Sandwich Marc Mccarthy · Feb 4, 2026 A quick and indulgent Japanese egg sandwich with a creamy filling, perfect for lunches and brunch. Spicy Tuna Rice Balls Spicy Tuna Rice Balls Diego Martinez · Feb 4, 2026 These spicy tuna rice balls are a quick, customizable, and portable snack, perfect for lunches and picnics, combining tender sushi rice with… Japanese Egg Sandwich (Tamago Sando) Japanese Egg Sandwich (Tamago Sando) Shary Eliot · Feb 3, 2026 A creamy and elegant Japanese egg sandwich with a silky filling, perfect for quick lunches and kid-friendly meals. Savory Japanese Pizza Toast Savory Japanese Pizza Toast Shary Eliot · Feb 2, 2026 A quick and comforting dish that combines crispy sourdough, a sweet-savory teriyaki mayo, and melty mozzarella for a delightful café-style snack at… High Protein Egg Salad High Protein Egg Salad Marc Mccarthy · Feb 2, 2026 A creamy, tangy egg salad that’s high in protein and perfect for sandwiches, salads, or meal prep. Simple Mediterranean Tuna Salad Simple Mediterranean Tuna Salad Shary Eliot · Jan 29, 2026 A bright, crunchy tuna salad that makes weekday lunches feel special—ready in minutes and full of flavor. Perfect for quick meals and…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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