Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Lunch

Quick, tasty meals that keep you going. From hearty bowls to easy wraps, these recipes make lunchtime fresh and enjoyable.

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Recipes in the collection
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Showing 10 recipes on page 4 of 7

Pizza Grilled Cheese Sandwich Pizza Grilled Cheese Sandwich Diego Martinez · Feb 19, 2026 A quick and satisfying sandwich that combines the flavors of pizza with the comfort of grilled cheese, perfect for busy weeknights or… Italian Grinder Salad Sandwich Italian Grinder Salad Sandwich Shary Eliot · Feb 18, 2026 A hearty and fresh sandwich that combines deli flavors with a crunchy salad, perfect for warm weather meals or casual lunches. Simple Tuna Garbanzo Bean Salad Simple Tuna Garbanzo Bean Salad Marc Mccarthy · Feb 17, 2026 A quick, healthy, and filling salad made with canned tuna and garbanzo beans, perfect for lunches or light dinners. Healthy Mediterranean Sourdough Sandwiches Healthy Mediterranean Sourdough Sandwiches Shary Eliot · Feb 17, 2026 A colorful bowl filled with crispy roasted vegetables, nutty quinoa, fresh greens, and a creamy lemon-tahini dressing, perfect for lunches or dinners. Baked Salmon Sushi Bowl Baked Salmon Sushi Bowl Marlene Dufour · Feb 13, 2026 A quick and delicious salmon sushi bowl, featuring seared salmon, creamy avocado, and fresh cucumber, topped with a spicy mayo and furikake… Low Carb Dill Chicken Salad Pickle Boats Low Carb Dill Chicken Salad Pickle Boats Shary Eliot · Feb 11, 2026 A quick and easy low-carb snack combining canned chicken and dill pickles, perfect as a lunch, appetizer, or keto snack. Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion Shary Eliot · Feb 11, 2026 This Mediterranean quesadilla blends familiar, pantry-friendly ingredients into a handheld meal that tastes fresh and bright. It's perfect for a quick weeknight… Keto Egg and Avocado Salad Lettuce Wraps Keto Egg and Avocado Salad Lettuce Wraps Diego Martinez · Feb 11, 2026 Quick and nutritious wraps combining creamy avocado and protein-packed eggs, perfect for a low-carb meal. Easy Keto Poke Bowl Recipe Easy Keto Poke Bowl Recipe Shary Eliot · Feb 10, 2026 A refreshing and satisfying Keto Poke Bowl featuring tender salmon and crunchy veggies, drizzled with creamy mayo, perfect for a low-carb lifestyle. Easy Keto Egg Salad Recipe Easy Keto Egg Salad Recipe Diego Martinez · Feb 10, 2026 A creamy, delicious, and protein-packed Keto Egg Salad that is perfect for picnics, lunches, or light dinners.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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