Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 10 of 47

Japanese Matcha Pound Cake Japanese Matcha Pound Cake Marlene Dufour · Mar 4, 2026 This matcha pound cake is simple yet elegant, with a tender crumb and a distinct matcha flavor, making it perfect for afternoon… Air Fryer Cinnamon Sugar Twists Air Fryer Cinnamon Sugar Twists Marlene Dufour · Mar 4, 2026 These Air Fryer Cinnamon Sugar Twists are a quick and delicious treat made with buttery puff pastry and dusted with cinnamon sugar,… Air Fryer French Toast Sticks Air Fryer French Toast Sticks Marc Mccarthy · Mar 4, 2026 Quick and kid-approved French toast sticks made in the air fryer for a crisp exterior and soft inside, perfect for dipping. Spicy Japanese Pickled Radishes Spicy Japanese Pickled Radishes Marlene Dufour · Mar 4, 2026 These quick-pickled radishes provide a tangy, crunchy condiment that enhances any dish, from tacos to rice bowls, within just 30 minutes of… Air Fryer Moist Cupcakes Air Fryer Moist Cupcakes Shary Eliot · Mar 4, 2026 A reliable and easy vanilla cupcake recipe that results in a tender crumb, perfect for any celebration. Taste Air Fryer Rice Paper Noodle Rolls Taste Air Fryer Rice Paper Noodle Rolls Shary Eliot · Mar 3, 2026 Light and crispy rice paper rolls filled with tender noodles and fresh vegetables, perfect for a quick snack or party platter. Korean Zucchini Fritters Korean Zucchini Fritters Marc Mccarthy · Mar 3, 2026 These Korean zucchini fritters are quick, crispy, and tender, making for a perfect snack, appetizer, or side dish that you can whip… Small Batch Cinnamon Rolls Small Batch Cinnamon Rolls Marc Mccarthy · Mar 2, 2026 Quick and soft cinnamon rolls perfect for two, made without yeast and ready in under 30 minutes. Creamy Avocado Tuna Salad Creamy Avocado Tuna Salad Shary Eliot · Mar 2, 2026 A quick, nutritious salad featuring creamy avocado and tender tuna, perfect for weeknight dinners or picnic lunches. Easy Egg Salad Easy Egg Salad Marlene Dufour · Mar 2, 2026 Quick and creamy egg salad recipe that's perfect for sandwiches, wraps, or as a salad topping.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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