Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 9 of 47

Instant Ramen Instant Ramen Shary Eliot · Mar 6, 2026 A quick and customizable version of instant ramen that can be prepared in under 10 minutes, packed with flavor and nutrition. Air Fryer Banana Donut Holes Air Fryer Banana Donut Holes Marlene Dufour · Mar 5, 2026 These quick and easy banana donut holes are made with just ripe bananas and pancake mix, baked in the air fryer for… Air Fryer Buttery Scones Air Fryer Buttery Scones Marc Mccarthy · Mar 5, 2026 Quick and delightful air fryer scones that are golden, tender, and versatile enough for any occasion, from brunch to tea with friends. Air Fryer Yogurt Custard Toast Air Fryer Yogurt Custard Toast Marlene Dufour · Mar 5, 2026 Indulgent yet quick breakfast featuring creamy yogurt-egg custard on brioche, topped with fresh berries. California Sushi Bowl California Sushi Bowl Diego Martinez · Mar 5, 2026 A quick and customizable bowl that captures the sunny flavors of a California roll without the fuss of rolling sushi. Air Fryer Cream Cheese Crack Sticks Air Fryer Cream Cheese Crack Sticks Marc Mccarthy · Mar 5, 2026 Small, buttery, and savory Crack Sticks are the perfect quick snack or appetizer, ideal for any occasion. Garlic Rosemary Colorful Pancakes Garlic Rosemary Colorful Pancakes Marc Mccarthy · Mar 5, 2026 These vibrant pancakes are tender and fluffy, featuring a colorful mix of add-ins like blueberries, grated apple, and spinach, making them perfect… Japanese Strawberry Cake Japanese Strawberry Cake Marlene Dufour · Mar 4, 2026 A delicately balanced cake featuring a light sponge, softly whipped cream, and fresh strawberries, perfect for celebrations and gatherings. Air Fryer Nutella Croissants Air Fryer Nutella Croissants Diego Martinez · Mar 4, 2026 Delicious, warm croissants filled with Nutella and chocolate chips, made quickly in the air fryer. Perfect for brunch or a sweet treat! Thai Peanut Salad Thai Peanut Salad Diego Martinez · Mar 4, 2026 A quick and crunchy salad packed with tangy, nutty flavors, perfect for lunch or a light dinner.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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