Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 11 of 47

Air Fryer Cinnamon Rolls (No Yeast) Air Fryer Cinnamon Rolls (No Yeast) Marc Mccarthy · Mar 2, 2026 Quick and easy cinnamon rolls made without yeast, perfect for brunch or a cozy breakfast, ready in under 30 minutes. Proof Dough in Instant Pot Proof Dough in Instant Pot Marc Mccarthy · Mar 2, 2026 Use your Instant Pot to proof dough efficiently, ensuring consistent rises even in cold kitchens. The Best Keto Meatloaf Minis The Best Keto Meatloaf Minis Marc Mccarthy · Mar 2, 2026 These keto meatloaf minis are juicy, well-seasoned, and perfect for meal prep or as appetizers for gatherings, all while being low-carb. Keto Avocado Egg Salad Keto Avocado Egg Salad Shary Eliot · Mar 2, 2026 A creamy, tangy keto avocado egg salad that's quick to prepare and perfect for low-carb lunches or brunches. Easy French Toast Sticks Easy French Toast Sticks Diego Martinez · Mar 1, 2026 Crunchy, cinnamon-sugared sticks made from ordinary sandwich bread that are perfect for dipping, quick to prepare, and kid-approved. Spicy Pickled Daikon Spicy Pickled Daikon Shary Eliot · Mar 1, 2026 This recipe for quick pickled radishes creates a fast, crunchy, and slightly sweet-acid condiment that enhances rice bowls, sandwiches, and more. Crispy Pickle Cheese Bites Crispy Pickle Cheese Bites Diego Martinez · Feb 28, 2026 These crunchy cheese-and-pickle bites are easy to make and deliver a delicious salty-sour snack, perfect for movie nights or casual gatherings. Easy Giardiniera Recipe Easy Giardiniera Recipe Shary Eliot · Feb 28, 2026 This bright and crunchy giardiniera is perfect for adding tangy flavor to sandwiches, salads, and snacks, with a quick preparation and no… Instant Pot Olive Oil Rosemary No Knead Bread Instant Pot Olive Oil Rosemary No Knead Bread Diego Martinez · Feb 28, 2026 A warm, crusty olive oil and rosemary no-knead bread, made effortlessly in an Instant Pot for maximum flavor with minimal fuss. Fried Pickles Fried Pickles Marc Mccarthy · Feb 28, 2026 Crunchy, tangy, and dangerously addictive fried pickles, perfect as a snack or appetizer for game days and casual gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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