Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 12 of 47

Pickled Pineapple Pickled Pineapple Shary Eliot · Feb 28, 2026 A bright and spicy condiment perfect for enhancing tacos, sandwiches, and charcuterie boards, made with fresh pineapple and jalapeño in a simple… How to Can Candied Jalapenos How to Can Candied Jalapenos Marlene Dufour · Feb 28, 2026 These sweet and tangy jalapeños provide a perfect balance of heat and sweetness, making them an ideal condiment for sandwiches, cheese boards,… Homemade Pickled Sweet Peppers Homemade Pickled Sweet Peppers Marc Mccarthy · Feb 28, 2026 Bright, tangy pickled sweet peppers that are ready to enjoy after 24 hours, perfect for sandwiches, antipasto boards, or to add brightness… Best Baked Ranch Pickle Dip Best Baked Ranch Pickle Dip Diego Martinez · Feb 28, 2026 A warm, tangy, and cheesy dip made with pickles, ranch flavors, and white beans for an irresistible appetizer perfect for any gathering. Red Pepper Jelly Recipe for Holiday Appetizers Red Pepper Jelly Recipe for Holiday Appetizers Marlene Dufour · Feb 27, 2026 A sweet, slightly tangy, and gently spicy jelly perfect for holiday appetizers and cheese boards. Air Fryer Fried Pickles Air Fryer Fried Pickles Marc Mccarthy · Feb 27, 2026 Crunchy and tangy air fryer fried pickles coated in a seasoned cornmeal crust, offering a healthier alternative to deep-fried versions. Perfect for… Dill Pickle Bread Recipe Dill Pickle Bread Recipe Diego Martinez · Feb 27, 2026 A tangy and savory quick bread made with dill pickles, perfect for brunch or sandwiches. Quick Pickled Ginger Quick Pickled Ginger Marlene Dufour · Feb 27, 2026 A fast and easy recipe for quick pickled ginger that adds a tangy, slightly sweet flavor to sushi, rice bowls, and sandwiches. Dill Pickle Saltine Crackers Dill Pickle Saltine Crackers Marlene Dufour · Feb 27, 2026 Crunchy saltines coated in a tangy, garlicky butter sauce, baked low and slow for a perfectly seasoned snack. Jalapeno Jelly Jalapeno Jelly Shary Eliot · Feb 26, 2026 A quick and easy jalapeño jelly with the perfect balance of sweetness and heat, ideal for sandwiches, cheese boards, and gifts.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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