Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 18 of 47

Fried Pickle Ranch Dip Fried Pickle Ranch Dip Diego Martinez · Feb 13, 2026 A creamy and crunchy dip with tangy pickles and ranch flavor, perfect for game nights and gatherings. Pin on The Hidden Veggies Pin on The Hidden Veggies Diego Martinez · Feb 13, 2026 A savory, plant-based omelette made from chickpea flour, perfect for brunch or quick meals, packed with vegetables and nutrients. Crispy Cheesy Dill Pickle Chips Crispy Cheesy Dill Pickle Chips Shary Eliot · Feb 13, 2026 Crispy, cheesy bites that combine melted cheese and dill pickle chips for a perfect salty snack. Dilly Beans (Dill Pickled Green Beans) Dilly Beans (Dill Pickled Green Beans) Marlene Dufour · Feb 13, 2026 Crunchy and tangy home-canned dill pickled green beans, perfect for adding flavor to meals or as pantry gifts. Fried Dill Pickle Dip Fried Dill Pickle Dip Marc Mccarthy · Feb 12, 2026 A bright, tangy, and addictively creamy dip that's perfect for game nights and casual get-togethers. This dip delivers big dill-and-pickle flavor with… Sweet Heat Pickles Sweet Heat Pickles Shary Eliot · Feb 12, 2026 Bright, crunchy kosher pickles turned slightly sweet and fragrant with garlic and herbs, kicked with red pepper flakes for a zippy snack… Dill Pickle Bacon Roll Ups Dill Pickle Bacon Roll Ups Marlene Dufour · Feb 12, 2026 These crunchy, tangy, and indulgent bite-sized snacks combine salty turkey bacon with a creamy dill pickle filling, making them a perfect appetizer… Spicy Pickled Asparagus Spicy Pickled Asparagus Marlene Dufour · Feb 12, 2026 A vibrant and crunchy way to preserve fresh asparagus with a touch of heat, perfect for enhancing charcuterie boards and seasonal dishes. Creamy Cheesy Jalapeño Popper Dip Creamy Cheesy Jalapeño Popper Dip Shary Eliot · Feb 12, 2026 A rich and creamy dip combining cream cheese, sharp cheddar, crunchy turkey bacon, and bright jalapeños, perfect for game nights and casual… Spinach-Artichoke Dip Wonton Cups are the perfect individual holiday appetizers. Spinach-Artichoke Dip Wonton Cups are the perfect individual holiday appetizers. Marlene Dufour · Feb 12, 2026 Crispy wonton cups filled with a creamy, garlicky spinach-artichoke mixture, perfect for parties and gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me