Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 24 of 47

Cheeseburger Bites Cheeseburger Bites Shary Eliot · Feb 6, 2026 Delicious bite-sized cheeseburger patties that are easy to make, perfect for parties, game days, and family gatherings. Avocado Chicken Salad Avocado Chicken Salad Marlene Dufour · Feb 6, 2026 This creamy yet light avocado chicken salad is perfect for quick lunches or an easy weeknight dinner. Packed with flavor and freshness,… Healthy Tuna Melt Chaffles Healthy Tuna Melt Chaffles Shary Eliot · Feb 5, 2026 A quick, low-carb twist on the classic tuna melt, these chaffles are crispy on the outside and melty on the inside, perfect… Taco Ranch Bites Taco Ranch Bites Marlene Dufour · Feb 5, 2026 Quick and easy taco ranch snacks made with seasoned ground beef, ranch dressing, and cheese, served on crunchy tortilla chips—perfect for parties… Crispy Breaded Air Fryer Fried Pickles Crispy Breaded Air Fryer Fried Pickles Marc Mccarthy · Feb 5, 2026 Crispy and tangy air fryer fried pickles that are quick to make and perfect for game nights or snacks, using a light… Spinach and Artichoke Wonton Cups Spinach and Artichoke Wonton Cups Diego Martinez · Feb 5, 2026 These savory, handheld spinach and artichoke wonton cups offer a delightful twist on classic dip, perfect for parties and gatherings. Japanese Octopus Balls with Savory Sauces Japanese Octopus Balls with Savory Sauces Marlene Dufour · Feb 5, 2026 Delightfully addictive Japanese octopus balls, crispy outside and tender inside, topped with savory sauces and flakes. Perfect for gatherings and interactive cooking. Alabama Fire Cracker Dip: The Ultimate Spicy Party Appetizer Alabama Fire Cracker Dip: The Ultimate Spicy Party Appetizer Marc Mccarthy · Feb 5, 2026 I grew up watching this dip disappear first at every party — bright, tangy, and with a real kick that keeps people… Easy Turkey Lettuce Cups Recipe Easy Turkey Lettuce Cups Recipe Diego Martinez · Feb 4, 2026 A delightful and healthy dish featuring savory ground turkey with fresh vegetables wrapped in crisp lettuce leaves, perfect for a light lunch… Fried Pickle Dip Fried Pickle Dip Shary Eliot · Feb 4, 2026 A quick and playful appetizer that combines creamy ranch and sour cream with tangy pickles and crunchy toasted panko, perfect for game…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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