Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 25 of 47

Sheet Pan Appetizers Sheet Pan Appetizers Diego Martinez · Feb 4, 2026 A quick, crowd-pleasing sheet pan recipe featuring crispy tater tots and juicy chicken wings, ideal for gatherings or casual dinners. Easy Fried Pickle Dip (Dairy-Free Option) Easy Fried Pickle Dip (Dairy-Free Option) Marlene Dufour · Feb 4, 2026 This crowd-pleasing Easy Fried Pickle Dip balances tangy pickles with a creamy base and a crunchy topping, making it perfect for parties… Japanese Egg Sandwich Japanese Egg Sandwich Marc Mccarthy · Feb 4, 2026 A quick and indulgent Japanese egg sandwich with a creamy filling, perfect for lunches and brunch. White Bean Dip Recipe White Bean Dip Recipe Marc Mccarthy · Feb 4, 2026 This herb-forward, lemony white bean dip is quick to prepare and perfect for snacking or entertaining, featuring fresh ingredients and optional crunchy… Spicy Tuna Rice Balls Spicy Tuna Rice Balls Diego Martinez · Feb 4, 2026 These spicy tuna rice balls are a quick, customizable, and portable snack, perfect for lunches and picnics, combining tender sushi rice with… TikTok Boat Dip TikTok Boat Dip Shary Eliot · Feb 4, 2026 An effortless, crowd-pleasing dip that is cool, creamy, and perfect for any gathering, featuring beans, corn, and fresh tomatoes. Mexican Street Corn Dip Mexican Street Corn Dip Marlene Dufour · Feb 4, 2026 A creamy, tangy, and addictive dip that captures the flavors of Mexican street corn, perfect for game day or potluck gatherings. Japanese Fruit Sandwich (Strawberry Sando) Japanese Fruit Sandwich (Strawberry Sando) Marlene Dufour · Feb 4, 2026 A visually stunning and simple sandwich made with whipped cream and fresh strawberries, perfect for brunches or special occasions. Spinach and Pepperoncini Baked Feta Dip Spinach and Pepperoncini Baked Feta Dip Marc Mccarthy · Feb 4, 2026 A creamy and tangy baked feta dip with spinach and pepperoncini, perfect for parties or casual gatherings. Olive Dip with Cream Cheese Olive Dip with Cream Cheese Diego Martinez · Feb 4, 2026 A creamy and tangy dip featuring feta cheese, Castelvetrano olives, roasted red pepper, and a hint of lemon, perfect for gatherings or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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