Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Recipes

High protein, low carb comfort food, filed under Recipes.

11
Recipes in the collection
4
Cooks in the kitchen

Showing 10 recipes on page 26 of 47

Corn Dip Corn Dip Marc Mccarthy · Feb 4, 2026 A quick and creamy corn dip with a hint of spice from jalapeños, perfect for parties and gatherings. Stuffed Mushroom Dip Stuffed Mushroom Dip Shary Eliot · Feb 4, 2026 A creamy and indulgent dip made with sautéed mushrooms and a blend of cheeses, perfect for gatherings and game days. Cheesy Pepperoni Pizza Dip Cheesy Pepperoni Pizza Dip Marlene Dufour · Feb 4, 2026 This warm and melty pizza dip combines cheesy richness, tangy tomato sauce, and beef pepperoni, making it a perfect appetizer for game… Cowboy Queso Recipe Cowboy Queso Recipe Shary Eliot · Feb 4, 2026 A crowd-pleasing, deeply savory queso dip studded with seasoned beef, black beans, and tomatoes — perfect for parties and game nights. Easy Veggie Dip Recipe Easy Veggie Dip Recipe Marc Mccarthy · Feb 4, 2026 A quick, creamy dip packed with herbs that brightens up any snack table and pairs perfectly with fresh vegetables, chips, and warm… Delicious Ricotta Dip with Hot Honey Delicious Ricotta Dip with Hot Honey Marlene Dufour · Feb 3, 2026 A creamy, quick ricotta dip drizzled with hot honey, perfect for entertaining or casual gatherings. Hot Smoked Gouda Bacon Dip Hot Smoked Gouda Bacon Dip Diego Martinez · Feb 3, 2026 A creamy, smoky, and cheesy dip loaded with crispy turkey bacon, perfect for parties or game days. Melon Bread with Buttery Crust Melon Bread with Buttery Crust Marc Mccarthy · Feb 3, 2026 Melon Bread is a beloved Japanese bakery favorite, featuring a pillowy sweet bread underneath a crisp, cookie-like crust. Perfect for sharing, this… Crockpot Buffalo Chicken Dip Crockpot Buffalo Chicken Dip Marc Mccarthy · Feb 3, 2026 This creamy and spicy Buffalo Chicken Dip is perfect for game days and gatherings, combining shredded chicken, cream cheese, cheddar, ranch dressing,… Cowboy Corn Dip Cowboy Corn Dip Shary Eliot · Feb 3, 2026 A creamy, tangy, and crowd-pleasing dip that combines corn, cheese, and jalapeños, perfect for parties and potlucks.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me