Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 4 of 47

Cherry Cinnamon Rolls Cherry Cinnamon Rolls Shary Eliot · Mar 19, 2026 These cherry cinnamon rolls feature a buttery yeasted roll filled with a tangy cherry filling and topped with a creamy glaze, perfect… Easy Keto Bacon Bread Recipe Easy Keto Bacon Bread Recipe Diego Martinez · Mar 18, 2026 A delightful low-carb bread made with turkey bacon and cheese, perfect for those on a ketogenic diet. Lemon Blueberry Sheet Cake Lemon Blueberry Sheet Cake Shary Eliot · Mar 18, 2026 A bright and refreshing lemon blueberry sheet cake, perfect for summer gatherings, that serves a crowd with minimal fuss. Easy Cheesy Keto Zucchini Bread Easy Cheesy Keto Zucchini Bread Shary Eliot · Mar 18, 2026 This cheesy keto zucchini bread is a delightful twist on traditional bread, perfect for those following a low-carb lifestyle, featuring Gouda cheese… Healthy Fruit Smoothie Healthy Fruit Smoothie Marc Mccarthy · Mar 14, 2026 A vibrant and nutritious smoothie made with fruits, spinach, and Greek yogurt, perfect for breakfast or a quick snack. The Best Applesauce Cake Ever The Best Applesauce Cake Ever Marc Mccarthy · Mar 12, 2026 A delightful cake that combines the sweetness of applesauce with warm spices, making it a healthy treat loved by all. Easy Sugar-Free Banana Bread Easy Sugar-Free Banana Bread Marlene Dufour · Mar 12, 2026 This wonderfully moist and delicious sugar-free banana bread is a delightful blend of ripe bananas and whole wheat flour, making it a… Easy Cream Cheese Pound Cake Easy Cream Cheese Pound Cake Diego Martinez · Mar 12, 2026 A delightful, moist pound cake made with cream cheese and a sugar substitute, perfect for health-conscious indulgence. Easy Cinnamon Coffee Cake Recipe Easy Cinnamon Coffee Cake Recipe Diego Martinez · Mar 11, 2026 This cinnamon coffee cake is a delightful and simple dessert, made with almond flour for a gluten-free option, perfect for brunch or… Easy Lemon Bundt Cake Recipe Easy Lemon Bundt Cake Recipe Diego Martinez · Mar 11, 2026 This delightful lemon bundt cake is perfect for any occasion, featuring a bright, sunny flavor with a moist texture.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.