Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 33 of 47

Fried Beef Sambusas Fried Beef Sambusas Shary Eliot · Jan 20, 2026 Fried beef sambusas are a crunchy and savory snack, perfect for parties, weeknight dinners, or as appetizers. These handheld pastries are filled… Brazilian BBQ – Mixed Grilled Kebbab Brazilian BBQ – Mixed Grilled Kebbab Diego Martinez · Jan 20, 2026 A vibrant Brazilian barbecue experience featuring assorted meats on skewers, perfect for gatherings and social cooking. Cold Chicken Mayo Sandwich Cold Chicken Mayo Sandwich Marlene Dufour · Jan 19, 2026 A quick and satisfying sandwich made with shredded chicken, creamy mayonnaise, and crunchy vegetables, perfect for lunches or picnics. Crispy Feta Fried Eggs Crispy Feta Fried Eggs Shary Eliot · Jan 16, 2026 A quick and satisfying dish featuring crispy feta and runny eggs, perfect for busy weeknights. Egg Muffins with Spinach and Feta Egg Muffins with Spinach and Feta Marlene Dufour · Jan 16, 2026 These spinach-and-feta egg muffins are a quick and healthy breakfast option, packed with protein and flavor, perfect for busy mornings. High Protein Breakfast Bowls High Protein Breakfast Bowls Marc Mccarthy · Jan 16, 2026 A filling and protein-packed breakfast bowl featuring scrambled eggs, crispy turkey bacon, hash browns, and fresh toppings, perfect for busy mornings. Savory Cheddar & Bacon Dutch Baby: A Delightful Treat! Savory Cheddar & Bacon Dutch Baby: A Delightful Treat! Diego Martinez · Jan 15, 2026 This easy skillet bake combines crispy turkey bacon and sharp cheddar cheese in a puffy, golden dish that's perfect for breakfast, brunch,… Savory Overnight Croissant Breakfast Casserole with Ham Savory Overnight Croissant Breakfast Casserole with Ham Shary Eliot · Jan 15, 2026 A crowd-pleasing and easy-to-make breakfast casserole using croissants, eggs, and cheese, perfect for busy mornings when you prep it the night before. Easy Monkey Bread Recipe Easy Monkey Bread Recipe Marlene Dufour · Jan 15, 2026 This monkey bread uses store-bought biscuit dough and a simple cinnamon-sugar coating, making it a perfect treat for busy mornings or last-minute… Spanish Churro-Inspired Pancakes: A Breakfast Delight! Spanish Churro-Inspired Pancakes: A Breakfast Delight! Marc Mccarthy · Jan 15, 2026 These churro-inspired pancakes deliver the crispy cinnamon-sugar goodness of churros in an easy pancake form, perfect for busy mornings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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