Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 34 of 47

Chinese-Style Savoury Stuffed Breakfast Pancakes Chinese-Style Savoury Stuffed Breakfast Pancakes Shary Eliot · Jan 15, 2026 These quick and hearty Chinese-style savoury stuffed breakfast pancakes are crispy outside with a savoury tofu and veggie filling, ready in under… Cinnamon Roll French Toast Bites Cinnamon Roll French Toast Bites Marlene Dufour · Jan 15, 2026 These Cinnamon Roll French Toast Bites use store-bought cinnamon rolls and a quick egg soak for a warm, crunchy-sweet breakfast in minutes. Breakfast Pancake Poppers You’ll Crave Every Morning Breakfast Pancake Poppers You’ll Crave Every Morning Marc Mccarthy · Jan 15, 2026 These bite-sized pancake poppers bake in minutes, providing warm, syrup-ready pockets of comfort that are perfect for busy mornings. Coffee Cake Muffins Coffee Cake Muffins Diego Martinez · Jan 15, 2026 Quick and easy coffee cake muffins that are perfect for busy mornings. Made with pantry staples and topped with a streusel crumb,… Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss Shary Eliot · Jan 15, 2026 A quick and satisfying baked dish made with cottage cheese, eggs, and veggies, perfect for busy mornings. Crème Brûlée French Toast Crème Brûlée French Toast Marlene Dufour · Jan 14, 2026 This overnight crème brûlée-style French toast is a luxurious yet simple make-ahead breakfast, perfect for busy mornings or relaxing weekends. Sausage French Toast Roll-Ups Recipe Sausage French Toast Roll-Ups Recipe Marc Mccarthy · Jan 14, 2026 This quick and easy breakfast features sausage stuffed in flattened bread, dipped in an egg wash, and pan-fried until golden, perfect for… Quick Blueberry French Toast Casserole Quick Blueberry French Toast Casserole Shary Eliot · Jan 14, 2026 A quick and easy casserole combining cubed bread and fresh blueberries soaked in a creamy custard, perfect for busy mornings or gatherings. Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat! – mommyplates Marlene Dufour · Jan 14, 2026 A quick and portable breakfast option, these sausage and egg roll-ups are perfect for busy mornings. Ready in under 30 minutes, they're… Bacon Potato Frittata Recipe Bacon Potato Frittata Recipe Marc Mccarthy · Jan 14, 2026 This turkey bacon-potato frittata features crispy turkey bacon, tender potatoes, and fluffy eggs for a quick and satisfying meal any time of…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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