Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 35 of 47

Savory Breakfast Rolls Savory Breakfast Rolls Shary Eliot · Jan 14, 2026 Quick and delicious breakfast rolls made with pantry staples, perfect for busy mornings. Single Serving Fluffy Baked Protein Pancake Bowls Single Serving Fluffy Baked Protein Pancake Bowls Marlene Dufour · Jan 14, 2026 This single-serving baked protein pancake bowl is fast, filling, and pantry-friendly, perfect for busy mornings. Better Than Starbucks Egg Bites Better Than Starbucks Egg Bites Marc Mccarthy · Jan 14, 2026 A quick and easy make-ahead breakfast that replaces takeout with tasty egg bites, packed with cheese and veggies. Breakfast Sweet Potato Breakfast Sweet Potato Diego Martinez · Jan 13, 2026 Roasted sweet potato halves filled with turkey bacon, eggs, and melted cheese for a hearty and quick breakfast option. Easy Flourless Oatmeal Carrot Cake Recipe Easy Flourless Oatmeal Carrot Cake Recipe Shary Eliot · Jan 13, 2026 A quick and easy flourless oatmeal carrot cake that's perfect for busy mornings, using pantry-friendly ingredients and minimal prep time. Easy Instant Pot Pumpkin Purée Recipe Easy Instant Pot Pumpkin Purée Recipe Diego Martinez · Jan 13, 2026 This easy Instant Pot pumpkin purée is simple to make, packed with flavor, and perfect for fall baking or cozy family dinners. Bariatric Breakfast Cookie Bariatric Breakfast Cookie Marlene Dufour · Jan 13, 2026 Nutrient-packed cookies perfect for a healthy breakfast or snack, great for meal prep and family-friendly. Grass-Fed Beef Liver Pate Grass-Fed Beef Liver Pate Diego Martinez · Jan 12, 2026 A rich and nutritious pâté made from grass-fed beef liver that transforms organ meat into a gourmet experience. Avocado Green Deviled Eggs Avocado Green Deviled Eggs Marlene Dufour · Jan 12, 2026 Creamy avocado meets classic deviled eggs in this nutritious and visually stunning appetizer, perfect for gatherings. Turkey, Apple, & Goat Cheese Roll Ups Turkey, Apple, & Goat Cheese Roll Ups Diego Martinez · Jan 12, 2026 A delightful fusion of savory turkey, creamy goat cheese, and crisp apples, perfect for quick lunches or casual gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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