Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 36 of 47

Healthy Spinach Artichoke Dip Healthy Spinach Artichoke Dip Shary Eliot · Jan 12, 2026 A nutritious twist on a classic creamy dip, perfect for gatherings or as a snack. Edamame Avocado Hummus Edamame Avocado Hummus Marlene Dufour · Jan 12, 2026 This creamy and nutritious Edamame Avocado Hummus combines the earthy flavor of edamame with the lush richness of avocado, making it a… Healthy Grain Free Pumpkin Muffins Healthy Grain Free Pumpkin Muffins Marc Mccarthy · Jan 11, 2026 Delightful and nutritious pumpkin muffins that are gluten-free and naturally sweetened, perfect for cozy autumn days. Best Egg Salad Best Egg Salad Shary Eliot · Jan 11, 2026 A creamy and flavorful egg salad that's perfect for sandwiches, wraps, or on its own, ideal for picnics and quick lunches. Creamy Crab Cakes Recipe Creamy Crab Cakes Recipe Marc Mccarthy · Jan 10, 2026 These crispy crab cakes, paired with a rich creamy sauce, are perfect for family gatherings or as an impressive appetizer. Enjoy the… Fresh Ranch-Style Eggs Fresh Ranch-Style Eggs Marc Mccarthy · Jan 10, 2026 A delightful Southwestern dish featuring layers of flavor with fresh ingredients, perfect for brunch or a quick weeknight dinner. Easy Summer Squash Frittata Recipe Easy Summer Squash Frittata Recipe Marc Mccarthy · Jan 8, 2026 A light and fluffy frittata showcasing summer squash and Gruyere cheese, perfect for brunch or a quick dinner. Chicken Avocado Wraps Chicken Avocado Wraps Shary Eliot · Jan 5, 2026 Quick and creamy chicken avocado wraps that utilize leftover chicken for an easy and nutritious meal, perfect for busy weeknights and packable… Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Easy Low Carb Burrito Bowl – 25min Breakfast Protein-Packed Shary Eliot · Jan 4, 2026 A quick, filling, and flexible burrito bowl that substitutes rice with cauliflower rice for a low-carb, high-protein meal. The Mediterranean Healthy Bowl You’ll Crave Again & Again The Mediterranean Healthy Bowl You’ll Crave Again & Again Shary Eliot · Jan 4, 2026 A healthy and versatile Mediterranean lunch bowl packed with lean protein, fiber-rich vegetables, healthy fats, and whole grains, perfect for meal prep…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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