Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 39 of 47

Sausage and Egg Casserole Sausage and Egg Casserole Diego Martinez · Jan 1, 2026 A satisfying and budget-friendly casserole that combines sausage, eggs, and cheese for a hearty breakfast dish perfect for feeding a crowd. Sausage Hash Brown Breakfast Casserole Sausage Hash Brown Breakfast Casserole Marc Mccarthy · Jan 1, 2026 A hearty and budget-friendly breakfast casserole perfect for brunch or quick weeknight dinners, combining savory sausage, gooey cheddar, and crisp hash browns. Crack Breakfast Casserole Crack Breakfast Casserole Shary Eliot · Jan 1, 2026 A crowd-pleasing, hearty breakfast casserole featuring eggs, crispy turkey bacon, and cheese, all held together with delicious frozen hash browns. Perfect for… Air Fryer Bang Bang Salmon Bites Air Fryer Bang Bang Salmon Bites Shary Eliot · Jan 1, 2026 Quick and crispy bite-sized salmon tossed in a creamy, sweet-spicy bang bang sauce, perfect for appetizers or quick dinners, ready in under… The Ultimate Overnight Breakfast Casserole The Ultimate Overnight Breakfast Casserole Marc Mccarthy · Jan 1, 2026 A hearty make-ahead casserole featuring sausage, hash browns, and a creamy egg custard, perfect for brunch or holiday mornings. Overnight Croissant Breakfast Casserole Overnight Croissant Breakfast Casserole Diego Martinez · Jan 1, 2026 A delicious and easy make-ahead brunch dish featuring custardy croissant pieces soaked in a sweet-spiced egg mixture, baked to golden perfection. Low Carb Blueberry Dump Cake Low Carb Blueberry Dump Cake Diego Martinez · Dec 31, 2025 A deliciously easy low-carb dessert that combines the natural sweetness of blueberries with almond and coconut flours, perfect for any gathering. Easy Zucchini Banana Muffins Recipe Easy Zucchini Banana Muffins Recipe Marc Mccarthy · Dec 29, 2025 These muffins blend the sweetness of ripe bananas with zucchini, making them a nutritious treat perfect for breakfast or snacks. Easy Snack Cake Recipe Easy Snack Cake Recipe Shary Eliot · Dec 29, 2025 A delightful treat that combines the natural sweetness of ripe bananas and dates, perfect for breakfast, snacks, or dessert. Easy Chia Pudding Recipe Easy Chia Pudding Recipe Diego Martinez · Dec 28, 2025 A delightful and nutritious chia pudding that combines creamy texture and customizable flavors, perfect for breakfast or a snack.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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