Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 38 of 47

Strawberry Red Velvet Cake Strawberry Red Velvet Cake Shary Eliot · Jan 1, 2026 This stunning strawberry red velvet cake features a tender cocoa crumb paired with real strawberry frosting, perfect for birthdays and celebrations. Valentine’s Day Buttermilk Cake with Sprinkles Valentine’s Day Buttermilk Cake with Sprinkles Marlene Dufour · Jan 1, 2026 This tender, rosy cake is perfect for Valentine's Day gatherings, delivering classic flavor with minimal fuss. Easy to make, everyone will adore… Pink Velvet Cake Pink Velvet Cake Marc Mccarthy · Jan 1, 2026 This pink velvet cake is visually striking and moist, featuring a subtle chocolate flavor, perfect for celebrations with its creamy cheese frosting. Italian Love Cake Italian Love Cake Diego Martinez · Jan 1, 2026 A rich and crowd-pleasing layered ricotta cake that features a light ricotta custard, moist chocolate cake, and a silky pudding frosting, perfect… Chocolate Covered Strawberry Cake Chocolate Covered Strawberry Cake Shary Eliot · Jan 1, 2026 Indulge in a rich and moist chocolate cake layered with fresh strawberry buttercream and topped with chocolate-dipped strawberries, perfect for any celebration. Pink Velvet Celebration Cake Pink Velvet Celebration Cake Marlene Dufour · Jan 1, 2026 A show-stopping cake with soft, tender layers stained a gentle rose and stacked with tangy cream cheese frosting, perfect for birthdays and… Vegan Heart Shaped Cake Vegan Heart Shaped Cake Marc Mccarthy · Jan 1, 2026 A soft, jam-swirled vegan cake that's easy to make and perfect for romantic occasions. Valentine’s Red and White Velvet Cake Valentine’s Red and White Velvet Cake Diego Martinez · Jan 1, 2026 A stunning two-layer red and white velvet cake that's perfect for romantic occasions and celebrations, featuring a moist texture and subtle cocoa… Mother’s Day Pink Velvet Cake Mother’s Day Pink Velvet Cake Shary Eliot · Jan 1, 2026 A lighter twist on the classic red velvet cake, this Pink Velvet Cake is moist, tender, and perfect for spring celebrations with… Vanilla, Earl Grey and Raspberry Heart Cake – A Parisian Journey Vanilla, Earl Grey and Raspberry Heart Cake – A Parisian Journey Marlene Dufour · Jan 1, 2026 A delicate and fragrant cake combining a warm vanilla sponge with Earl Grey infusion and a vibrant raspberry filling, perfect for romantic…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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