Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 40 of 47

Easy Banana Bread Recipe Easy Banana Bread Recipe Shary Eliot · Dec 28, 2025 A delightful and moist banana bread packed with walnuts, perfect for breakfast or as a snack. The Best Overnight Oats Ever The Best Overnight Oats Ever Marc Mccarthy · Dec 28, 2025 A quick and nutritious breakfast combining peanut butter, cocoa, and oats for a delicious start to your day. Easy Baked Yogurt Recipe Easy Baked Yogurt Recipe Shary Eliot · Dec 27, 2025 A delightful treat that combines the creaminess of Greek yogurt with fresh berries, perfect for breakfast, brunch, or dessert. Best Banana Cottage Cheese Muffins Best Banana Cottage Cheese Muffins Marc Mccarthy · Dec 26, 2025 Deliciously nutritious muffins made with ripe bananas and creamy cottage cheese, perfect for breakfast or a wholesome snack. Easy Coconut Lime Chia Pudding Easy Coconut Lime Chia Pudding Diego Martinez · Dec 26, 2025 A quick and healthy breakfast option featuring the creamy textures of coconut milk and chia seeds, infused with the vibrant tang of… Easy Almond Flour Chocolate Cake Easy Almond Flour Chocolate Cake Marlene Dufour · Dec 26, 2025 This gluten-free chocolate cake made with almond flour and topped with creamy Greek yogurt mousse is a delightful treat for any occasion. Creamy Lemon Cottage Cheese Waffles Creamy Lemon Cottage Cheese Waffles Shary Eliot · Dec 25, 2025 Delicious and nutritious protein-packed waffles topped with homemade blueberry compote, perfect for a healthy breakfast. Easy Cheesy Bread Easy Cheesy Bread Diego Martinez · Dec 23, 2025 A quick, comforting, and cheesy snack that turns into crispy bread-like pieces perfect for dipping or as a side dish. Tasty Street Corn Chicken Bowl Tasty Street Corn Chicken Bowl Marlene Dufour · Dec 23, 2025 A bright and filling bowl combining creamy avocado, juicy tomatoes, sweet corn, and grilled chicken, dressed with lime for a refreshing meal… Vegan Strawberry Cream Danishes Vegan Strawberry Cream Danishes Shary Eliot · Dec 21, 2025 Delicious danishes with flaky puff pastry filled with vegan cream cheese and topped with fresh macerated strawberries, balancing rich and bright flavors…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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