Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 41 of 47

Heavenly Red Velvet Cinnamon Rolls Heavenly Red Velvet Cinnamon Rolls Marc Mccarthy · Dec 21, 2025 These vibrant red velvet cinnamon rolls feature a tender dough filled with a spiced-brown sugar mixture and topped with a tangy cream… White Chocolate Raspberry Bundt Cake White Chocolate Raspberry Bundt Cake Shary Eliot · Dec 21, 2025 A deliciously moist bundt cake featuring white chocolate and fresh raspberries, with a tender crumb and a perfect balance of sweet and… Mozzarella Pepperoni Croissant Rolls with Marinara Mozzarella Pepperoni Croissant Rolls with Marinara Marlene Dufour · Dec 19, 2025 These quick and easy mozzarella beef pepperoni croissant rolls are the perfect weeknight snack, ready in under 20 minutes with minimal cleanup. Thai Basil Beef Rolls – Fresh Thai Flavors in Every Bite Thai Basil Beef Rolls – Fresh Thai Flavors in Every Bite Marc Mccarthy · Dec 19, 2025 Bright, fast, and totally addictive Thai basil beef rolls featuring savory beef, fresh vegetables, and fragrant basil wrapped in soft rice paper. Healthy BLT Wraps with Secret Sauce Healthy BLT Wraps with Secret Sauce Marlene Dufour · Dec 19, 2025 These healthy BLT wraps feature classic sandwich flavors with a lighter touch, perfect for quick lunches and picnics. Pesto Grilled Cheese Pesto Grilled Cheese Shary Eliot · Dec 19, 2025 A comforting and quick sandwich that elevates traditional grilled cheese with the brightness of pesto, making it perfect for busy meals. Quick Cucumber Salad Sandwiches Quick Cucumber Salad Sandwiches Shary Eliot · Dec 19, 2025 These Quick Cucumber Salad Sandwiches are light, bright, and impossibly easy to make, perfect for impromptu gatherings or as a light lunch… Healthy Cherry Ice Cream Smoothie Healthy Cherry Ice Cream Smoothie Marlene Dufour · Dec 19, 2025 This Healthy Cherry Ice Cream Smoothie is a creamy, bright dessert-like treat made with only three simple ingredients. Perfect for breakfast or… French Dip Sliders French Dip Sliders Shary Eliot · Dec 19, 2025 These bite-sized French dip sliders feature tender roast beef, sweet caramelized onions, and optional melty cheese, all served with a steaming cup… Chicken Avocado Melt Sandwich Chicken Avocado Melt Sandwich Marc Mccarthy · Dec 19, 2025 A quick and satisfying sandwich with shredded chicken, creamy avocado, and melted cheese between grilled bread, perfect for weeknight meals or casual…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me