Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 42 of 47

Chicken Grilled Cheese Burrito Chicken Grilled Cheese Burrito Diego Martinez · Dec 19, 2025 A fast and comforting meal featuring stuffed tortillas with melted cheese, perfect for weeknight dinners or late-night snacks. Warm Cherry Loaf Bread Warm Cherry Loaf Bread Shary Eliot · Dec 16, 2025 A tender, slightly sweet quick bread studded with juicy bursts of cherries, perfect for any occasion. Old-fashioned maraschino cherry cake Old-fashioned maraschino cherry cake Diego Martinez · Dec 16, 2025 A nostalgic, easy-to-make dessert featuring bright red maraschino cherries and a tender crumb, perfect for any celebration. Shirley Temple Cake Shirley Temple Cake Carmen Mathias · Dec 16, 2025 A nostalgic and bright bundt cake inspired by the classic Shirley Temple drink, this dessert is perfect for celebrations with its cherry… Cherry Cinnamon Rolls with Homemade Filling Cherry Cinnamon Rolls with Homemade Filling Carmen Mathias · Dec 16, 2025 These cherry cinnamon rolls are a delightful weekend treat filled with a tangy cherry filling and topped with cream cheese glaze, perfect… Garlic Butter Cheeseburger Rollups Garlic Butter Cheeseburger Rollups Shary Eliot · Dec 10, 2025 Deliciously indulgent rollups made with melted cream cheese, cheddar, and seasoned beef wrapped in buttery crescent dough, brushed with garlic butter. Cheesy Beef Sandwich Cheesy Beef Sandwich Marlene Dufour · Dec 10, 2025 This Cheesy Beef Sandwich features melty cheese, savory seasoned beef, and golden buttery bread, making it a quick and satisfying comfort food. Maple Bacon Pancake Mix Breakfast Casserole Maple Bacon Pancake Mix Breakfast Casserole Diego Martinez · Dec 1, 2025 A delicious and easy breakfast casserole combining maple syrup and crumbled turkey bacon with fluffy pancake mix for a sweet and savory… Blueberry Lemon Pancake Mix Muffins Blueberry Lemon Pancake Mix Muffins Marlene Dufour · Dec 1, 2025 These delightful muffins combine the soft sweetness of blueberries with a bright twist of lemon, all using pancake mix for a quick… Strawberry Cheesecake Pancake Mix Crepes Strawberry Cheesecake Pancake Mix Crepes Shary Eliot · Dec 1, 2025 Delightful crepes filled with smooth custard and fresh strawberries, perfect for breakfast or dessert.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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