Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 43 of 47

Easy Baked Eggs At Home Easy Baked Eggs At Home Diego Martinez · Oct 5, 2025 A delightfully vibrant dish featuring baked eggs nestled among roasted spring vegetables like asparagus, cherry tomatoes, and zucchini, perfect for brunch or… Easy Veggie Waffle Omelette Easy Veggie Waffle Omelette Shary Eliot · Oct 5, 2025 A delicious and protein-packed breakfast featuring egg whites, turkey sausage, and vegetables, cooked in a waffle iron for a unique texture and… Easy Cauliflower Hash Browns Recipe Easy Cauliflower Hash Browns Recipe Marlene Dufour · Oct 5, 2025 A delightful dish combining the crunch of cauliflower hash browns with rich poached eggs and sweet broiled tomatoes, perfect for a healthy… Best Tofu Egg Muffins Ever Best Tofu Egg Muffins Ever Marc Mccarthy · Oct 5, 2025 Delightful and nutritious muffins packed with flavor and perfect as a healthy breakfast alternative to traditional egg muffins. Quinoa, Spinach & Hummus Egg White Wraps Quinoa, Spinach & Hummus Egg White Wraps Diego Martinez · Oct 5, 2025 A nutritious and versatile wrap filled with quinoa, spinach, and hummus, perfect for any meal of the day. Pumpkin Pie Soft-Baked Oatmeal Cups Pumpkin Pie Soft-Baked Oatmeal Cups Shary Eliot · Oct 5, 2025 These delicious oatmeal cups capture the essence of fall with warm spices and creamy pumpkin, making them a perfect treat for any… Easy Tortilla Recipe Spinach Kale Easy Tortilla Recipe Spinach Kale Marc Mccarthy · Oct 4, 2025 A delightful Spanish breakfast dish combining Yukon gold potatoes, spinach, and kale, perfect for brunch or weeknight dinners. Easy Triple Berry Baked Oats Easy Triple Berry Baked Oats Diego Martinez · Oct 4, 2025 A hearty, nutritious, and delicious baked oats dish filled with mixed berries, perfect for breakfast or brunch. Spinach and Egg Stuffed Portobello Mushrooms Spinach and Egg Stuffed Portobello Mushrooms Shary Eliot · Oct 4, 2025 Delicious and nutritious spinach and egg stuffed portobello mushrooms, perfect for brunch, light dinners, or gatherings. Savory Vegetable Egg Muffins Savory Vegetable Egg Muffins Marlene Dufour · Oct 4, 2025 Delicious and nutritious muffins packed with shredded vegetables, perfect for breakfast or a snack.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me