Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

11
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Showing 10 recipes on page 44 of 46

Easy Egg White Vegetable Burrito Easy Egg White Vegetable Burrito Marc Mccarthy · Oct 4, 2025 A nutritious and easy breakfast option packed with fresh vegetables and protein-rich egg whites, perfect for busy mornings. Easy Egg White Omelet Recipe Easy Egg White Omelet Recipe Shary Eliot · Oct 4, 2025 A warm, fluffy omelet packed with spinach and feta flavors, perfect for breakfast or a light lunch. Best Shakshuka With Roasted Pepper Best Shakshuka With Roasted Pepper Marlene Dufour · Oct 4, 2025 A vibrant and nutritious dish that combines eggs poached in a flavorful tomato and vegetable mixture, perfect for brunch or dinner. Easy Strawberry Vanilla Overnight Oats Easy Strawberry Vanilla Overnight Oats Marc Mccarthy · Oct 4, 2025 A delicious and nutritious breakfast option, this Strawberry Vanilla Overnight Oats recipe combines rolled oats, cottage cheese, and fresh strawberries for a… Easy Southwest Breakfast Tostadas Easy Southwest Breakfast Tostadas Diego Martinez · Oct 3, 2025 A delicious and hearty breakfast option, these tostadas are loaded with flavor and offer a nutritious start to your day. Easy Blueberry Almond Oatmeal Recipe Easy Blueberry Almond Oatmeal Recipe Shary Eliot · Oct 3, 2025 A wholesome baked oatmeal featuring crunchy slivered almonds and sweet blueberries, perfect for breakfast or a nutritious snack. Mediterranean Spinach & Feta Egg Bites Mediterranean Spinach & Feta Egg Bites Marlene Dufour · Oct 3, 2025 Delicious Mediterranean Spinach & Feta Egg Bites packed with flavor, perfect for breakfast, lunch, or a quick snack. Easy Frittata Recipe Easy Frittata Recipe Marc Mccarthy · Oct 3, 2025 A nutritious and versatile breakfast option packed with eggs, vegetables, and creamy cottage cheese, perfect for busy mornings or family brunch. Easy Skillet Breakfast Recipe Easy Skillet Breakfast Recipe Shary Eliot · Oct 3, 2025 A hearty and versatile skillet breakfast featuring vibrant vegetables, protein-rich eggs, and creamy feta, perfect for family brunches or busy mornings. Best Avocado Egg Pizza Best Avocado Egg Pizza Marlene Dufour · Oct 3, 2025 A quick and satisfying meal that combines creamy avocado with sunny side up eggs on a crunchy cauliflower pizza crust, perfect for…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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