Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 5 of 47

Best Sugar Free Banana Muffins Best Sugar Free Banana Muffins Marc Mccarthy · Mar 11, 2026 Delicious and moist sugar-free banana muffins made with ripe bananas and applesauce, perfect for breakfast or a healthy snack. Easy Keto Pepperoni Pizza Bites Easy Keto Pepperoni Pizza Bites Marc Mccarthy · Mar 10, 2026 A quick and satisfying snack that captures the flavors of pizza without derailing your low-carb lifestyle. Easy Blueberry Cloud Bread Recipe Easy Blueberry Cloud Bread Recipe Diego Martinez · Mar 10, 2026 A light and fluffy loaf made with cottage cheese and blueberries, perfect for brunch or snacks. Easy Fruit-Filled Pancake Puffs Easy Fruit-Filled Pancake Puffs Marc Mccarthy · Mar 10, 2026 Warm, fluffy pancake puffs bursting with sweet, juicy fruit, perfect for family gatherings or a cozy brunch. Easy Vegetable Frittata Recipe Easy Vegetable Frittata Recipe Diego Martinez · Mar 10, 2026 Mini vegetable frittatas are a delightful, versatile dish perfect for any meal, easy to prepare and packed with flavor. Best Instant Pot Egg Frittatas Best Instant Pot Egg Frittatas Shary Eliot · Mar 9, 2026 These fluffy, nutritious frittatas packed with vibrant vegetables make for a quick and delightful meal, perfect for breakfast or lunch. Instant Pot Lentils and Poached Eggs Instant Pot Lentils and Poached Eggs Marlene Dufour · Mar 9, 2026 A delightful dish combining hearty lentils with perfectly poached eggs, packed with flavor and nutrients for a perfect weeknight dinner or brunch. Easy Pecan Pie Muffins Easy Pecan Pie Muffins Shary Eliot · Mar 9, 2026 Delicious sugar-free and gluten-free muffins perfect for breakfast or as a snack, catering to various dietary needs including keto and paleo diets. Easy Ricotta Crostini Recipe Easy Ricotta Crostini Recipe Marc Mccarthy · Mar 9, 2026 A delightful and easy appetizer featuring creamy ricotta, sweet blackberry preserves, and fresh blackberries, perfect for parties or brunch. Herbed Soft Scrambled Eggs on Toast Herbed Soft Scrambled Eggs on Toast Diego Martinez · Mar 9, 2026 A quick and healthy dish that combines creamy soft scrambled eggs with fresh herbs, served on toasted bread, perfect for breakfast or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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