Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 6 of 47

Easy Chia Berry Crepes Recipe Easy Chia Berry Crepes Recipe Shary Eliot · Mar 9, 2026 Delicious and wholesome chia berry crepes made with frozen blueberries and raspberries, great for brunch or dessert. Easy Tzatziki-Style Greek Yogurt Easy Tzatziki-Style Greek Yogurt Marlene Dufour · Mar 9, 2026 A refreshing tzatziki made with English cucumbers and creamy Greek yogurt, perfect as a dip or topping for grilled meats. Easy Granola Recipe Easy Granola Recipe Marc Mccarthy · Mar 9, 2026 A wholesome, customizable granola recipe sweetened naturally, perfect for breakfast or snacking. Easy Yogurt and Granola Jar Easy Yogurt and Granola Jar Shary Eliot · Mar 9, 2026 A wholesome and delightful treat combining Greek yogurt, fruit, and granola, perfect for a quick breakfast or snack. Easy Apple Pie Yogurt Parfait Easy Apple Pie Yogurt Parfait Marlene Dufour · Mar 9, 2026 A delightful fusion of classic apple pie flavors with a healthy yogurt base, perfect for breakfast or as a snack. Easy Avocado Toast Recipe Easy Avocado Toast Recipe Marc Mccarthy · Mar 8, 2026 A quick, nutritious meal combining creamy avocado, crispy turkey bacon, and fresh tomatoes atop toasted whole wheat bread. The Best Egg Muffins Ever The Best Egg Muffins Ever Diego Martinez · Mar 8, 2026 Delicious, customizable egg muffins perfect for busy mornings or family brunches, packed with vibrant spinach and a touch of parmesan. Cherry Flaxseed Greek Yogurt Bowl Cherry Flaxseed Greek Yogurt Bowl Shary Eliot · Mar 8, 2026 A quick and nutritious bowl combining Greek yogurt, flaxseed, and dried cherries, perfect for busy mornings or a healthy snack. Easy Veggie Breakfast Wrap Easy Veggie Breakfast Wrap Marc Mccarthy · Mar 8, 2026 A quick and nutritious breakfast wrap filled with sautéed mushrooms, spinach, and eggs, perfect for busy mornings. Quinoa Oatmeal Quinoa Oatmeal Diego Martinez · Mar 8, 2026 A nutritious twist on traditional oatmeal, combining quinoa with rolled oats for a creamy, wholesome breakfast.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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