Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Recipes

High protein, low carb comfort food, filed under Recipes.

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Showing 10 recipes on page 7 of 47

Eggs Drowned in Salsa Verde Eggs Drowned in Salsa Verde Shary Eliot · Mar 8, 2026 A delightful dish featuring poached eggs in a vibrant salsa verde made from tomatillos and serrano peppers, perfect for brunch or a… Crustless Asparagus and Tomato Quiche Crustless Asparagus and Tomato Quiche Marlene Dufour · Mar 8, 2026 A delightful and nutritious quiche made with fresh asparagus and tomatoes, perfect for brunch or a quick weeknight dinner. Easy Whole-Wheat Spinach Parathas Easy Whole-Wheat Spinach Parathas Marc Mccarthy · Mar 8, 2026 These delightful Indian flatbreads are packed with flavor from fresh spinach and spices, making them perfect for any meal of the day. Easy Egg Jars Recipe Easy Egg Jars Recipe Shary Eliot · Mar 8, 2026 A quick and nutritious meal filled with turkey sausage and colorful vegetables, perfect for busy mornings or meal prepping. Best Low-Carb Apple Spice Muffins Best Low-Carb Apple Spice Muffins Marlene Dufour · Mar 7, 2026 These Low Carb Apple Spice Muffins are easy to make and offer a perfect balance of sweetness and spice, ideal for a… Easy Shakshuka Recipe Easy Shakshuka Recipe Marc Mccarthy · Mar 7, 2026 A comforting Middle Eastern dish of poached eggs in spicy tomato sauce, topped with creamy goat cheese, perfect for any meal. Cheesy Pepperoni Roll-Ups Cheesy Pepperoni Roll-Ups Marc Mccarthy · Mar 7, 2026 Crispy and cheesy roll-ups filled with beef pepperoni, perfect for quick meals and party platters, ready in under 20 minutes. Easy 5-Ingredient Blueberry Protein Muffins Easy 5-Ingredient Blueberry Protein Muffins Shary Eliot · Mar 7, 2026 Quick and nutritious muffins packed with protein, featuring bananas, quinoa, and blueberries. Perfect for busy mornings or as a delightful snack. BBQ Chicken Grilled Cheese Sandwich BBQ Chicken Grilled Cheese Sandwich Shary Eliot · Mar 7, 2026 A delicious and quick sandwich made with shredded BBQ chicken and melted cheese, perfect for a fast weeknight dinner or a game-day… Easy Oatmeal Recipe Easy Oatmeal Recipe Marlene Dufour · Mar 7, 2026 A warm and hearty breakfast featuring steel-cut oats, fresh veggies, and cheese for a nutritious meal that’s perfect any time of the…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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© 2026 Recipe Smoke. All rights reserved.

Recipe Smoke Logo

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Disclaimer

About

Contact

Privacy Policy

Terms of use

© 2026 Recipe Smoke. All rights reserved.