Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Side Dish

Supportive but never boring. Veggies, grains, and carbs with their own main-character energy.

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Showing 10 recipes on page 3 of 7

Pickled Radish Pickled Radish Marlene Dufour · Feb 13, 2026 A fast and versatile recipe for pickling radishes in a simple brine of apple cider vinegar, water, honey, and salt, perfect for… Crunchy Tangy Pickled Veggies Crunchy Tangy Pickled Veggies Marc Mccarthy · Feb 13, 2026 Quick and easy refrigerator pickled vegetables that add a crunchy, tangy flavor to any meal or snack. Bread and Butter Pickles Recipe Bread and Butter Pickles Recipe Marc Mccarthy · Feb 13, 2026 Bright, crisp, sweet-and-tangy pickles that are perfect for sandwiches, barbecues, or snacking straight from the jar. Easy Cauliflower Potato Salad Easy Cauliflower Potato Salad Shary Eliot · Feb 13, 2026 A fresh and healthy twist on classic potato salad, combining cauliflower, green onions, and crispy turkey bacon in a creamy dressing. Refrigerator Pickles Refrigerator Pickles Diego Martinez · Feb 12, 2026 These refrigerator pickles are quick, crunchy, and flavor-packed, transforming sliced cucumbers into tangy snacks in just 24 hours. Pickled Vegetables Pickled Vegetables Diego Martinez · Feb 12, 2026 These quick pickled vegetables are a vibrant, tangy addition to sandwiches, salads, and bowls, ready to enjoy in just 24 hours with… Mexican Coleslaw Mexican Coleslaw Diego Martinez · Feb 12, 2026 A vibrant and zesty coleslaw featuring fresh vegetables and a flavorful dressing, perfect for summer barbecues or Taco Tuesdays. Homemade Refrigerator Pickled Vegetables Homemade Refrigerator Pickled Vegetables Marc Mccarthy · Feb 12, 2026 These refrigerator pickled vegetables are a simple, quick method to add a bright, tangy crunch to your meals without the need for… Creamy Cucumber Salad Creamy Cucumber Salad Shary Eliot · Feb 12, 2026 A refreshing and creamy salad made with thinly sliced cucumbers, red onion, fresh dill, and a tangy sour cream dressing, perfect for… Greek Lemon Rice Recipe Greek Lemon Rice Recipe Diego Martinez · Feb 12, 2026 Bright and tangy, this Greek lemon rice comes together in under 30 minutes, making it the perfect side for grilled fish or…
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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