Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

All recipes

Free ebook

Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

You'll also get Sunday's three dinners by email. Unsubscribe anytime.

Side Dish

Supportive but never boring. Veggies, grains, and carbs with their own main-character energy.

63
Recipes in the collection
4
Cooks in the kitchen

Showing 10 recipes on page 4 of 7

Keto Broccoli Salad with Bacon Keto Broccoli Salad with Bacon Marc Mccarthy · Feb 12, 2026 A quick and delicious side dish featuring fresh broccoli, crispy turkey bacon, and a creamy dressing, perfect for potlucks and family gatherings. Homemade Horseradish Pickles Homemade Horseradish Pickles Diego Martinez · Feb 12, 2026 These horseradish pickles are a zesty, crunchy side that enhances sandwiches and weeknight dinners. Quick to prepare and ready in just 24… Easy Keto Coleslaw Recipe Easy Keto Coleslaw Recipe Shary Eliot · Feb 11, 2026 This easy low-carb and keto-friendly coleslaw is refreshing and crunchy, perfect for weeknight dinners, summer barbecues, and potlucks. Simple Dill Pickle Relish Simple Dill Pickle Relish Shary Eliot · Feb 11, 2026 This quick dill pickle relish is a bright and tangy condiment that enhances sandwiches and salads, ready in under an hour plus… Pickled Radishes Pickled Radishes Shary Eliot · Feb 10, 2026 Brighten up your meals with these quick pickled radishes that are ready in just 30 minutes. Crunchy, zippy, and versatile, they are… Keto Coleslaw Keto Coleslaw Marc Mccarthy · Feb 10, 2026 A deliciously refreshing and crunchy keto coleslaw perfect for grilling season and low-carb meals. The Best Mexican Coleslaw Ever The Best Mexican Coleslaw Ever Shary Eliot · Feb 9, 2026 A vibrant and refreshing twist on traditional coleslaw, featuring a zesty lime dressing and crunchy vegetables, perfect for any meal or barbecue. Asian Cucumber Salad Asian Cucumber Salad Shary Eliot · Feb 6, 2026 A quick and vibrant side salad featuring spiral-cut cucumbers dressed in a savory-sour-sweet marinade, perfect for brightening heavy meals. Cucumber Ranch Crack Salad Cucumber Ranch Crack Salad Marc Mccarthy · Feb 5, 2026 A refreshing and easy-to-make salad featuring crisp cucumbers, juicy cherry tomatoes, salty turkey bacon, and creamy ranch dressing. Perfect for summer potlucks. Steakhouse Potato Salad: A Creamy, Flavor-Packed Side Dish Steakhouse Potato Salad: A Creamy, Flavor-Packed Side Dish Marc Mccarthy · Feb 5, 2026 A creamy, flavor-packed potato salad that balances richness with tanginess, perfect as a side for grilled or roasted meals.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

More about me