Dump it in. Walk away. 20 free high-protein crockpot dinners + 3 bonus breakfasts.

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Dump & Go Comfort Food

20 high-protein keto crockpot dinners with freezer packs, plus 3 bonus breakfasts and a two-week plan. Dump it in. Walk away.

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Soups & Stews

Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.

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Keto Beef Cheeseburger SoupBeef Keto Beef Cheeseburger Soup Diego Martinez · Mar 19, 2026 A creamy and delicious soup that tastes just like a cheeseburger, perfect for low-carb dieters and comfort food lovers alike. Keto Broccoli Cheddar SoupVeggie Keto Broccoli Cheddar Soup Shary Eliot · Mar 19, 2026 A creamy, velvety soup loaded with nutritious broccoli and rich cheddar cheese, perfect for a low-carb lifestyle. Best Keto Salmon Curry SoupSeafood Best Keto Salmon Curry Soup Diego Martinez · Mar 19, 2026 A delightful and aromatic soup combining salmon and rich coconut milk, perfect for a cozy dinner. Homemade Egg Drop Soup (Keto & Gluten Free) Homemade Egg Drop Soup (Keto & Gluten Free) Marc Mccarthy · Mar 19, 2026 A quick and comforting egg drop soup featuring a flavorful broth, ginger, and delicate egg ribbons, perfect for chilly nights. Keto Soup Keto Soup Diego Martinez · Mar 19, 2026 A comforting and creamy keto soup packed with tender chicken thighs and a hint of spice from jalapeños, perfect for chilly days. Green Chicken Enchilada Soup – Creamy and Cheesy!Chicken Green Chicken Enchilada Soup – Creamy and Cheesy! Shary Eliot · Mar 19, 2026 A creamy, cheesy soup bursting with flavor, perfect for chilly evenings and family gatherings. Jalapeño Popper Soup Jalapeño Popper Soup Marlene Dufour · Mar 19, 2026 A creamy and spicy soup that combines flavors of jalapeños, cheese, and heavy cream, perfect for chilly evenings. Easy Keto Naked Wonton Soup Easy Keto Naked Wonton Soup Marc Mccarthy · Mar 18, 2026 A comforting and quick soup made with fresh ingredients, perfect for chilly nights or busy weeknights. Keto Stuffed Pepper SoupVeggie Keto Stuffed Pepper Soup Diego Martinez · Mar 18, 2026 A comforting, low-carb keto stuffed pepper soup packed with flavor from ground meat, bell peppers, and spices, perfect for quick weeknight dinners. Creamy Tuscan Chicken SoupChicken Creamy Tuscan Chicken Soup Shary Eliot · Mar 18, 2026 A comforting bowl of creamy soup combining tender chicken, spinach, and sun-dried tomatoes, perfect for cozy dinners and family gatherings.
Shary Eliot in her kitchen Shary Eliot

Hi there, I'm Shary

So glad you stopped by.

I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.

Shary

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