Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Showing 10 bowls on page 3 of 14
Chicken
Keto Chicken Tortilla Soup
Marlene Dufour · Mar 18, 2026
A heartwarming, creamy soup that combines rich flavors with low-carb goodness, perfect for busy weeknights and satisfying for the whole family.
Beef
Easy Beef and Cabbage Soup
Marc Mccarthy · Mar 18, 2026
A comforting and budget-friendly beef and cabbage soup that warms the soul and is simple to prepare.
Veggie
Stuffed Pepper Soup
Diego Martinez · Mar 18, 2026
A comforting and hearty stuffed pepper soup made with ground beef, bell peppers, and cauliflower rice that's easy to prepare in just…
Veggie
Easy Keto stuffed pepper soup
Marc Mccarthy · Mar 18, 2026
A hearty and flavorful soup that transforms the classic stuffed peppers into a warm dish, perfect for meal prepping and low-carb diets.
Veggie
Hearty Cabbage Soup
Shary Eliot · Mar 18, 2026
A warm bowl of Hearty Cabbage Soup, perfect for chilly days, loaded with flavors and nutrients, making it a family favorite.
Creamy
High Protein Low Carb Broccoli Cheese Soup
Marlene Dufour · Mar 18, 2026
This creamy and nutritious broccoli cheese soup is packed with protein and offers a delightful twist on a classic comfort food, perfect…
Creamy
Creamy Keto Italian Sausage Soup
Marc Mccarthy · Mar 18, 2026
A rich and hearty soup that combines Italian sausage, spinach, and zucchini in a creamy base, perfect for a warming weeknight meal.
Chicken
Healthy Chicken Pot Pie Soup Recipe | Low Carb, Dairy & Gluten Free
Diego Martinez · Mar 18, 2026
A warm and comforting soup that combines the classic flavors of chicken pot pie in a healthy, low-carb, gluten-free, and dairy-free format.
High-Protein Weight Loss Soup
Shary Eliot · Mar 17, 2026
A comforting and nutritious soup packed with lean proteins, vibrant vegetables, and aromatic spices, perfect for weight loss and meal prep.
Low Carb Lasagna Soup
Marlene Dufour · Mar 17, 2026
A comforting bowl of soup that combines the rich flavors of traditional lasagna with a low-carb twist, perfect for busy weeknights and…
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
More about me
