Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Creamy
Keto Broccoli Cheese Soup
Marc Mccarthy · Mar 16, 2026
A comforting and creamy keto-friendly soup made with fresh broccoli, cheddar cheese, and heavy cream, perfect for quick weeknight dinners or meal…
Keto Egg Drop Soup
Diego Martinez · Mar 16, 2026
A warm and nourishing soup made with eggs swirling in flavorful chicken bone broth, perfect for lunch or dinner.
Chicken
Detox Chicken Vegetable Soup
Shary Eliot · Mar 16, 2026
A comforting and nourishing soup loaded with vibrant veggies and tender shredded chicken, perfect for any day of the week.
Veggie
Simple Tomato Tortellini Soup
Diego Martinez · Mar 8, 2026
A quick and comforting tomato tortellini soup that's perfect for weeknight dinners, combining canned tomatoes, tortellini, and greens in just 20 minutes.
Chicken
Cozy Creamy Chicken Macaroni Cheese Soup
Marlene Dufour · Mar 7, 2026
This comforting soup combines tender chicken, macaroni, and gooey cheese broth, perfect for busy weeknights or rainy afternoons.
Cajun Potato Soup
Marlene Dufour · Mar 5, 2026
A hearty and flavorful soup combining smoky chicken andouille sausage, tender potatoes, and a punch of Cajun spices, perfect for cozy weeknight…
Veggie
Hearty Crockpot Cabbage Roll Soup for Cozy Family Dinners
Shary Eliot · Mar 4, 2026
A comforting, deconstructed version of stuffed cabbage cooked effortlessly in a crockpot, perfect for busy weeknights.
Chicken
Classic Ginger Garlic Chicken Noodle Soup
Diego Martinez · Mar 3, 2026
A soothing and satisfying chicken noodle soup featuring tender shredded chicken, a bright ginger-garlic broth, and slurpable egg noodles, perfect for chilly…
Chicken
Crockpot Chicken Tortilla Soup with Rotel
Diego Martinez · Mar 3, 2026
A comforting, set-and-forget soup made with tender shredded chicken, smoky cumin, and hearty black beans and corn, perfect for any weeknight dinner…
Instant Pot Keto Tuscan Soup
Shary Eliot · Mar 1, 2026
A creamy and warming low-carb soup made with chicken, garlic, sun-dried tomatoes, and fresh spinach, perfect for a quick weeknight meal.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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