Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Showing 10 bowls on page 6 of 14
Instant Pot Lasagna Soup
Marlene Dufour · Feb 28, 2026
A cozy, bubbling bowl of lasagna flavors in soup form, ready in under an hour and perfect for busy weeknights.
Polish Dill Pickle Soup
Shary Eliot · Feb 27, 2026
This classic Eastern European soup combines chicken broth and tender vegetables with the tangy flavors of dill pickles and pickle juice for…
Beef
Roasted Vegetable Soup
Diego Martinez · Feb 23, 2026
A cozy and comforting soup made with roasted vegetables that are blended to perfection for a warm, hearty meal.
Chicken
Anti-Inflammatory Turmeric Chicken Soup
Marc Mccarthy · Feb 22, 2026
A soothing, vibrant soup made with turmeric, ginger, and bone-in chicken, perfect for comfort and recovery.
Vegetarian Lasagna Soup
Marlene Dufour · Feb 21, 2026
A comforting one-pot soup that captures the rich flavors of lasagna without the hassle of layering, perfect for quick weeknight dinners.
Chicken
Mediterranean Lemon Chicken Soup
Diego Martinez · Feb 16, 2026
A light yet satisfying lemony soup with chicken, spinach, and herbs, perfect for weeknight dinners or lunch prep.
Hearty Winter Minestrone Soup
Shary Eliot · Feb 16, 2026
A comforting one-pot soup filled with winter vegetables, beans, and pasta, perfect for cold evenings.
Veggie
Vegetarian Tuscan White Bean Soup with Kale
Shary Eliot · Feb 16, 2026
A simple, hearty soup that combines creamy white beans, bright tomatoes, and tender greens for a comforting meal ready in about 30…
Miso Udon Noodle Soup
Marlene Dufour · Feb 13, 2026
A comforting and velvety miso udon noodle soup topped with savory teriyaki mushrooms, perfect for both weeknight dinners and entertaining guests.
Carrot Ginger Miso Soup
Marc Mccarthy · Feb 12, 2026
A soothing and bright soup made with sweet carrots and savory miso, perfect for a quick, budget-friendly, and naturally vegan meal.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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