Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Chicken
Creamy Chicken Tortilla Soup
Marlene Dufour · Feb 2, 2026
A comforting and quick soup that combines shredded chicken, bright tomatoes, and creamy richness, topped with crunchy tortilla strips.
Crockpot Potato Soup
Diego Martinez · Feb 2, 2026
A cozy and creamy potato soup that is perfect for cold evenings, requiring minimal active time and ideal for feeding a crowd.
Creamy
Broccoli Cheese Soup – It’s perfectly cheesy, rich, creamy and hearty, and it has plenty of flavor | Fall soup recipes, Easy soup recipes, Broccoli cheese soup recipes
Shary Eliot · Feb 1, 2026
A cozy, creamy soup featuring sharp cheddar and tender broccoli, perfect for chilly days and quick dinners.
Beef
Slow Cooker Beef Barley Soup
Shary Eliot · Feb 1, 2026
This hearty, budget-friendly slow cooker beef barley soup is a comforting one-pot meal that fills the house with savory aroma and is…
Veggie
Parmesan Tomato Tortellini Soup
Marlene Dufour · Jan 31, 2026
A cozy, creamy soup featuring cheesy tortellini and a rich tomato broth, perfect for quick weeknight dinners or entertaining.
Veggie
Cabbage Roll Soup
Marlene Dufour · Jan 29, 2026
A cozy and comforting soup combining classic cabbage roll flavors into a quick, hearty dish perfect for weeknight dinners.
Veggie
Quick Cabbage Soup
Marc Mccarthy · Jan 29, 2026
A fast and adaptable cabbage soup that's perfect for a healthy, comforting weeknight dinner.
Beef
Crockpot Creamy Potato & Hamburger Soup
Diego Martinez · Jan 29, 2026
A comforting and budget-friendly slow-cooker soup made with ground beef, potatoes, and cheese, perfect for weeknight dinners.
Veggie
Mediterranean Cauliflower Soup Recipe
Marc Mccarthy · Jan 29, 2026
This Mediterranean-style cauliflower soup is a light yet comforting dish, blending creamy cauliflower with bright lemon and fragrant herbs, topped with feta…
Mediterranean Soup
Diego Martinez · Jan 28, 2026
A hearty and bright Mediterranean-style chickpea soup, made with pantry staples and spinach, that’s fast to prepare and perfect for meal prep.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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