Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Showing 10 bowls on page 9 of 14
Veggie
Greek White Bean Soup With Garlic & Lemon
Shary Eliot · Jan 27, 2026
A delightful Greek white bean soup that combines creamy beans, bright lemon, and a punch of garlic for a comforting and budget-friendly…
Chickpea Soup
Diego Martinez · Jan 21, 2026
A comforting and quick chickpea-style soup made with barley semolina, aromatic spices, and fresh vegetables, perfect for Iftar or any meal.
Frik Soup
Shary Eliot · Jan 21, 2026
I grew up with bowls of frik soup on cold nights — simple, warming, and oddly comforting. This cracked-wheat soup (frik is…
Algerian Soup with Bird Tongues
Marlene Dufour · Jan 21, 2026
This Algerian soup features tender meat, soft vegetables, chickpeas, and delicate langues d'oiseaux pasta, creating a comforting and nourishing dish perfect for…
Veggie
Lebanese Lentil Soup
Marc Mccarthy · Jan 21, 2026
A comforting, quick-to-make lentil soup brightened with lemon and cumin, perfect for chilly evenings.
Persian Noodle Soup Recipe (Ash Reshteh)
Diego Martinez · Jan 21, 2026
A hearty Persian noodle soup packed with beans, fresh herbs, and noodles, perfect for nourishing weeknight dinners or gatherings.
Chicken
Crock Pot Creamy Chicken Parmesan Soup
Diego Martinez · Jan 21, 2026
A comforting and creamy soup that brings the flavors of chicken Parmesan into a slow-cooked delight, perfect for busy weeknights.
Moroccan Harira Soup, Fassi Harira
Shary Eliot · Jan 21, 2026
I grew up eating bowls of Harira on chilly evenings and during Ramadan — its bright tomato broth, tender lamb, and comforting…
Chicken
Crockpot Thai Coconut Chicken Soup
Shary Eliot · Jan 20, 2026
A cozy and aromatic Thai-inspired soup made with coconut milk, chicken, and fresh vegetables, all cooked effortlessly in a slow cooker.
Low Carb Egg Drop Soup
Diego Martinez · Jan 16, 2026
This comforting and quick low carb egg drop soup is ideal for chilly evenings and is customizable for various dietary needs.
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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