Soups & Stews
Loaded baked potato soup made with cauliflower, a chili that sits heavy on beef, cheeseburger soup for the nights nobody wants a salad. One pot, high protein, low carb comfort food, with plenty of keto-friendly bowls in the mix.
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Showing 10 bowls on page 10 of 14
Instant Pot Beetroot Soup (Vegan or Non-Vegan Options)
Marc Mccarthy · Jan 14, 2026
This vibrant and earthy Instant Pot Beetroot Soup is a quick and delicious option for any meal, accommodating both vegan and non-vegan…
Butternut Squash Soup
Diego Martinez · Jan 14, 2026
This velvety blend of butternut squash, apple, and spices warms you up and delights your taste buds with rich flavors, making it…
Instant Pot Coconut Curry Soup
Marlene Dufour · Jan 13, 2026
A quick and flavorful soup made in the Instant Pot, combining chicken broth, red curry paste, vegetables, and coconut milk for a…
Veggie
Instant Pot Cauliflower Soup
Marc Mccarthy · Jan 13, 2026
A heartwarming, creamy soup made with cauliflower, Parmesan, and sour cream, perfect for a cozy weeknight dinner.
Instant Pot Vegan Soup
Diego Martinez · Jan 13, 2026
A quick and easy vegan soup featuring hearty red potatoes, fresh carrots, and sweet corn in a creamy coconut broth, perfect for…
High Protein Butternut Squash Soup
Shary Eliot · Jan 13, 2026
A comforting and nutritious butternut squash soup that's high in protein, perfect for cozy evenings and festive gatherings.
Chicken
Instant Pot Curry Chicken Lentil Soup
Marc Mccarthy · Jan 12, 2026
A comforting and flavorful soup packed with chicken, lentils, and spices that's perfect for busy weeknights.
Chicken
One Pot Chicken Dumpling Soup
Diego Martinez · Jan 12, 2026
A warm and comforting chicken dumpling soup made in one pot, perfect for chilly evenings and busy weeknights.
Creamy
Keto Broccoli Cheese Soup Recipe
Marlene Dufour · Jan 11, 2026
A creamy and comforting soup combining fresh broccoli and rich cheddar cheese, perfect for chilly days and low-carb diets.
Easy Whole30 Tuscan Sausage Soup
Marc Mccarthy · Jan 11, 2026
A creamy, comforting soup infused with Italian flavors, perfect for Whole30, Keto, and Paleo diets. This dish is easy to prepare and…
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Shary EliotHi there, I'm Shary
So glad you stopped by.
I'm the one handing you a plate of cheesesteak casserole before your coat's off. My two kids taste everything first, usually while I'm barefoot at the stove with the music up, turning the carb-heavy dinners we grew up on into high protein, low carb comfort food. If the neighbors smell it and wander over, it's keto-friendly and there's enough.
Shary
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