7 Keto Soup Recipes for Cold Winter Nights
Seven keto soup recipes for cold winter nights, from slow cooker gumbo to egg drop soup, every bowl 8 g net carbs or less per serving.
These keto soup recipes are the ones I want on the stove when it gets cold: a slow cooker gumbo, a creamy hamburger Rotel soup, salmon curry soup, stuffed pepper soup, clam chowder, jalapeno popper soup and a quick egg drop soup. Some are hearty enough to be dinner, one is light enough to start a meal. Every bowl comes in at 8 g net carbs or less per serving, and the numbers under each recipe are the ones printed on its recipe card. No flour, no pasta, no rice and no potatoes in any of them. Pick one, ladle it into a big bowl, and let the weather do what it wants.
Each recipe here is a real soup or stew, and I checked every ingredient list before it made the cut. The numbers are per serving. Net carbs are total carbs minus fiber.
Keto Slow Cooker Gumbo
Beef andouille sausage and chicken thighs slow cook with onion, green pepper, celery and okra, and the okra plus a little xanthan gum thicken the pot instead of a flour roux. It makes 8 servings and is served over cauliflower rice.
27g protein · 7g net carbs · 375 calories per serving
Tasty Keto Hamburger Rotel Soup
Browned ground beef, Rotel tomatoes with green chilies, beef broth and heavy cream make a creamy, spicy soup in about 30 minutes. Shredded cheese, sour cream and avocado go on top. It makes 4 servings.
23g protein · 6g net carbs · 516 calories per serving
Best Keto Salmon Curry Soup
Cubed salmon simmers in full-fat coconut milk with ginger, garlic, turmeric and a curry spice blend. It is ready in about 25 minutes and makes 4 servings.
25g protein · 4g net carbs · 415 calories per serving
Stuffed Pepper Soup
The flavors of a stuffed pepper in a bowl: ground beef, three bell peppers, cauliflower rice, diced tomatoes and beef broth with Italian seasoning. It makes 6 servings and takes about 45 minutes.
17g protein · 7g net carbs · 268 calories per serving
Easy Keto Clam Chowder
A creamy clam chowder made with canned clams, heavy cream, celery and red bell pepper, thickened with a teaspoon of arrowroot and topped with crispy turkey bacon. It is ready in about 25 minutes and makes 4 servings.
10g protein · 6g net carbs · 232 calories per serving
Jalapeño Popper Soup
Diced jalapenos, cream cheese, cheddar and heavy cream melt into a rich, spicy soup, finished with optional crispy turkey bacon and green onions on top. It makes 6 servings and takes about 40 minutes.
10g protein · 8g net carbs · 504 calories per serving
Homemade Egg Drop Soup (Keto & Gluten Free)
Chicken broth, eggs, ginger, tamari and a little sesame oil, ready in about 15 minutes. At 62 calories a serving, it is the light one in this list, good as a starter or a quick lunch.
5g protein · 2g net carbs · 62 calories per serving
Any of these keeps well in the fridge for a few days, so make a pot on Sunday and you have lunches sorted. If you want a heavier dinner, start with the gumbo or the hamburger Rotel soup.
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