11 High Protein Skillet Dinners With 30g+ Protein
High protein skillet dinners with 30g+ protein and under 10g net carbs per serving, each ready in 20 to 40 minutes.
High protein skillet dinners are how I get a real meal on the table when it’s already 5 o’clock and nobody has a plan. These eleven all have 30g+ protein and under 10g net carbs per serving, and every one is ready in 20 to 40 minutes. Most are chicken, one is ground beef, and each is built around a single skillet, so the dishes stay small. Pick one tonight and keep the rest for the week.
I only kept recipes where the card shows 30g or more protein and under 10g net carbs per serving, and where the steps are cooked in a skillet or one pan. The numbers below are copied from each recipe card.
Keto Marry Me Chicken
Chicken breasts in a sauce of sun-dried tomatoes, garlic, cream and Parmesan. It serves 3 and takes 30 minutes.
56g protein · 8g net carbs · 551 calories per serving
Keto Chicken with Cheese
Cubed chicken in a cream cheese and Pepper Jack sauce with green chiles. It serves 4 and takes 30 minutes.
55g protein · 5g net carbs · 678 calories per serving
Easy Keto Chicken Alfredo Recipe
Chicken thighs in a cream and Parmesan Alfredo sauce, served over keto noodles. It serves 4 and takes 30 minutes.
53g protein · 9g net carbs · 814 calories per serving
One-Pan Keto Philly Cheesesteak
Ground beef with green pepper and onion, melted under American and provolone cheese. It serves 4 and takes only 20 minutes.
50g protein · 5g net carbs · 819 calories per serving
Creamy Garlic Parmesan Mushroom Chicken
Chicken breasts with cremini mushrooms, garlic, cream and Parmesan. It serves 4 and takes 30 minutes.
45g protein · 7g net carbs · 522 calories per serving
Keto Low Carb Chicken Enchilada Skillet
Chicken breast with diced tomatoes and green chilies, chili powder, cumin and cheddar. It serves 4 and takes 30 minutes.
41g protein · 8g net carbs · 461 calories per serving
Cauliflower and Ground Beef Hash
Frozen cauliflower, lean ground beef and cheddar with garlic powder. Five ingredients, serves 4, takes 30 minutes.
38g protein · 4g net carbs · 460 calories per serving
Easy Chicken Stir Fry Recipe
Chicken thighs with bell pepper, broccoli, asparagus, mushrooms and carrot in a soy sauce or tamari sauce. It serves 4 and takes 30 minutes.
38g protein · 6g net carbs · 321 calories per serving
Boursin Chicken
Chicken breasts simmered in broth with Boursin cheese. It serves 4 and takes 35 minutes.
37g protein · 5g net carbs · 417 calories per serving
Keto Mexican Chicken Skillet
Diced chicken with bell peppers, onion, cream and cheese, seasoned with chili powder and cumin. It serves 4 and takes 30 minutes.
36g protein · 8g net carbs · 519 calories per serving
Creamy Keto Tuscan Chicken
Chicken breasts with spinach, cream, Parmesan and fresh basil. It serves 4 and takes 40 minutes.
32g protein · 8g net carbs · 373 calories per serving
Save this list for the next busy night. Every recipe card has the full ingredients and steps.
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