Keto Teriyaki Chicken
A delicious twist on classic teriyaki, this Keto Teriyaki Chicken is perfect for a low-carb lifestyle, easy to prepare, and packed with flavor.
Keto Teriyaki Chicken is a delicious twist on a classic dish, perfect for anyone following a low-carb lifestyle. It brings together tender chicken with a flavorful teriyaki sauce that’s easy to prepare, making it an ideal choice for a weeknight dinner. With its rich and savory taste, this recipe is not only satisfying but also a great option for those meal prepping for the week. You can also check out similar recipes for a variety of keto-friendly options, like this 5-ingredient keto butter chicken, which makes dinners quick and flavorful.
Why Make This Recipe
There are numerous reasons why you’ll love this dish. First and foremost, it’s quick to prepare, taking just about 30 minutes from start to finish. The ingredients are wallet-friendly; you likely have most of them already in your kitchen. It’s also highly adaptable; feel free to throw in your favorite vegetables for added nutrition. Whether you’re looking to please picky eaters or need a delectable low-carb meal for a family gathering, this recipe checks all the boxes. You may also find Asian Crock Pot Teriyaki Chicken useful.
How to Make Keto Teriyaki Chicken
Creating this dish is straightforward and fun. It begins with a simple process of mixing the teriyaki sauce ingredients, followed by cooking the chicken and optional vegetables in a skillet or an Instant Pot. This method ensures each component is perfectly cooked and flavored.
Ingredients
Here’s what you’ll need to make this tasty dish:
- 1/3 cup soy sauce, tamari, or liquid aminos
- 2 tablespoons avocado oil
- 2 tablespoons brown sugar substitute
- 1 tablespoon apple cider vinegar
- 1 garlic clove, minced
- 1 teaspoon tomato paste
- 1/2 teaspoon arrowroot powder
- 1/4 teaspoon ground ginger or 1/2 teaspoon freshly grated ginger
- 1/2 teaspoon sesame seeds (optional)
- 1 pound boneless, skinless chicken thighs or chicken breast
- Assorted vegetables (optional)
Consider using tamari for a gluten-free option or experimenting with different flavorings in your sauce!
Directions
In a small bowl, combine the soy sauce, avocado oil, brown sugar substitute, apple cider vinegar, tomato paste, garlic, arrowroot powder, ginger, and sesame seeds (if using). Mix until combined and set aside.
Lightly coat a skillet with cooking spray and heat it over medium-high heat. Add the chicken and cook on each side for 3-4 minutes or until cooked through.
Remove the chicken from the skillet and add the vegetables, if desired. Cook until softened.
Return the cooked chicken to the skillet and pour in the teriyaki sauce. Allow it to cook over medium heat until the sauce is bubbly and thickened.
For Instant Pot preparation, mix the ingredients for the teriyaki sauce, leaving out the arrowroot powder for now. Place the chicken and vegetables in the Instant Pot, adding most of the sauce (reserve a tablespoon or two). Pressure cook on high for 10 minutes. Let the pressure release naturally for 5 minutes before releasing the rest of the pressure.
Mix the remaining sauce with the arrowroot powder and add to the cooked chicken and stir-fried vegetables. Using sauté mode, cook until the sauce is bubbly and thickened.
01Ingredients
For the Teriyaki Sauce
For the Chicken
02Method
- Prepare Teriyaki Sauce
- Cook Chicken
- Instant Pot Preparation
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0 OF 7 DONE03Recipe notes
- 01For a deeper flavor, let the chicken marinate in the teriyaki sauce for at least 30 minutes before cooking. Experiment with different vegetables for customization. You can also swap the protein for tofu or shrimp.
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How to Serve Keto Teriyaki Chicken
Consider serving this delightful dish over cauliflower rice for a complete meal or alongside a fresh green salad. The colorful assortment of vegetables not only enhances flavor but also makes for a visually appealing plate. Pair it with sliced avocado or a sprinkle of sesame seeds for added texture.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze the cooked chicken and sauce in freezer-safe containers. When reheating, ensure that the dish is heated thoroughly, and a splash of water can help revive the texture of the sauce.
Variations
There are countless ways to enjoy Keto Teriyaki Chicken. You might swap the chicken for tofu or shrimp for a different protein twist. Alternatively, try adding crushed pineapple for a sweet and tangy touch. Each variation allows you to customize it to your taste preferences.
FAQs
1. Can I use different proteins in this recipe?
Yes, you can easily substitute chicken with shrimp, tofu, or even beef! Just adjust the cooking times accordingly.
2. How do I make it spicier?
For a kick of heat, add some red pepper flakes or sriracha to the sauce while mixing it.
3. Is this dish kid-friendly?
Absolutely! The sweet teriyaki flavor appeals to children, making it a fantastic family meal.
Conclusion
In summary, Keto Teriyaki Chicken is a fantastic recipe that combines flavor and nutrition without complicating your meal prep. For more ideas, check out Keto Teriyaki Chicken Stir Fry – Mad Creations Hub and my Crockpot Teriyaki Chicken.
Skillet Dinners
Chicken
Skillet Dinners
