Recipe Smoke^® High protein, low carb comfort food

Keto & Low Carb Chicken Club Sandwich

October 3, 2026March 4, 2026 by Shary Eliot

Lettuce-wrapped keto chicken club with turkey bacon, tomato and avocado on a white plate

I grew up on the classic club sandwich, but when I started cutting carbs I missed that crunchy, layered bite. …

Zucchini Meatball Subs

September 25, 2026March 3, 2026 by Shary Eliot

I remember the first time I turned zucchini into a handheld dinner: the zucchini boats made the whole thing feel …

Hi there, I’m Shary!

So glad you stopped by!

Think of me as that buddy who’s always shoving a plate of something delicious in your hands before you’ve even taken your coat off. When I’m not being mom to my sweet kiddo, I’m in the kitchen. Usually barefoot, music on, making something that smells so good my neighbors probably consider “accidentally” dropping by.

More about me!

Let's Connect!

Recent Recipes

A sliced turkey meatloaf with a glossy cranberry glaze, fresh sage and thyme, on a pale platter with a small pan of cranberry sauce beside it.

High Protein Thanksgiving Turkey Meatloaf

Keto Pumpkin Pie

Keto Gravy

Slow Cooker Turkey Breast

Keto Slow Cooker Beef Stroganoff

Keto Slow Cooker Meatballs

Recipe Smoke

Bold Flavors | Easy Recipes

Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

Recipe Smoke

Bold Flavors | Easy Recipes

Disclaimer

About

Contact

healthy sandwiches

Keto & Low Carb Chicken Club Sandwich

Zucchini Meatball Subs

Recent Recipes

High Protein Thanksgiving Turkey Meatloaf

Keto Pumpkin Pie

Keto Gravy

Slow Cooker Turkey Breast

Keto Slow Cooker Beef Stroganoff

Keto Slow Cooker Meatballs

Recipe Smoke

Bold Flavors | Easy Recipes

Home

Recipes

Disclaimer

Privacy Policy

Terms of Use

About

Contact