Recipe Smoke^® High protein, low carb comfort food

Vibrant Mediterranean Bean Salad with Feta

September 25, 2026February 11, 2026 by Marc Mccarthy

Vibrant Mediterranean Bean Salad topped with Feta cheese and fresh vegetables

I fell in love with this Vibrant Mediterranean Bean Salad with Feta the first time I tossed it together on …

Simple Mediterranean Tuna Salad

September 25, 2026January 29, 2026 by Shary Eliot

I learned to love this Simple Mediterranean Tuna Salad on busy weeknights when I wanted something fresh, bright, and ready …

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Think of me as that buddy who’s always shoving a plate of something delicious in your hands before you’ve even taken your coat off. When I’m not being mom to my sweet kiddo, I’m in the kitchen. Usually barefoot, music on, making something that smells so good my neighbors probably consider “accidentally” dropping by.

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Hi, I’m Shary. Recipe Smoke is my cozy corner for sharing the kind of food I make for my own family. Warm, satisfying, and full of flavor. I believe dinner should taste amazing without keeping you trapped in the kitchen all night. If you’ve found your way here, pull up a chair. You’re part of my table now.

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Mediterranean salad

Vibrant Mediterranean Bean Salad with Feta

Simple Mediterranean Tuna Salad

Recent Recipes

Slow Cooker Turkey Breast

Keto Slow Cooker Beef Stroganoff

Keto Slow Cooker Meatballs

Keto Slow Cooker Beef Brisket

Keto Gingerbread Cheesecake Bars

High Protein Chicken Shawarma Meal Prep Bowls

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Bold Flavors | Easy Recipes

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